Okay, so you’ve decided you need to shed some of that daddy weight. Perhaps you want to release some stress as well at the same time. Well, if that’s the case you need to take up running this summer. It can be fun and exhilarating when you go for a run. Sure, the first few weeks might be arduous, but you’ll soon get used to it. And it’s one of those things you’ll be glad you did in the end. It will leave you feeling much happier and healthier, and it’s a great pastime for any father to have.
Check out this definitive guide to becoming a great runner this summer. It details everything a modern dad needs to know to pound the pavement with success!
The key to ensuring you have a successful and fruitful time running is to choose the right shoes. You need to have the perfect sneakers for running. This means they should be comfortable, lightweight and sturdy. Your best bet is to buy actual running shoes as opposed to just regular sneakers. There are plenty of sports stores that offer a selection of shoes specifically for running. Or you could always check the online shoe store if you want even more choice. It’s essential to get this part right because you need to look after your feet and make your run as comfy as possible.
A Route to Run
It’s hugely important that you come up with a route to run when you start out. You need to have a clear direction for where you’re going and what you want to do. Having a route gives you something to work towards when you’re running and gives you a purpose. You’ll be able to set yourself a target, and try to get a time sorted out for a specific route. Choose a route before you start running and then you can move onto a longer and more intense route once you conquer it.
It’s always good to get help and support when you start running, and a great way of doing this is by using fitness apps. There are so many different running apps you can download for your smartphone. These are great because they can be used to track your times, set routes and show you how many calories you’ve burnt. Fitness apps are an excellent way of keeping track of your running sessions and figuring out your progress. So try to download a few of these apps to your phone right now. Try the different ones out and see which ones you enjoy the most and get the best use out of.
One of the best techniques to use as a runner is to have a playlist you can listen to. Choosing the ultimate running playlist is a fine art, and you need to make the most of it. Think about what sort of songs motivate you and get you pumped up. It’s unlikely that sombre or melancholy songs will do this for you. Try to pick something upbeat that makes you happy and you enjoy listening to. This is the best soundtrack for your run as it will inspire you, and might even help you dig deep when you begin to struggle.
In order to get the best out of your playlist, you will need great earphones. Headphones are not practical when you’re running because of their design. But, earphones or buds are absolutely ideal. So, you need to choose a set that would be perfect for a dedicated runner. The ideal choice would be similar to the ones found at http://www.jaybirdsport.com/x2-bluetooth-headphones/. You need to choose sports earphones that offer Bluetooth capabilities and will be practical for you to wear. This will allow you to listen to your music while you run and really immerse yourself in it.
When you run you’re going to sweat, and that’s why you need to have sweatbands. These are great because they look awesome as well as serving a purpose. You can get lots of different colored sweatbands for your wrists and your head. Try to make sure you wear them each time you go out running. They are particularly good when the weather is hot because you are likely to sweat quite a bit.
The Right Clothing
If you were going to play tennis you wouldn’t show up in jeans, converse, and a hoodie, would you? Well, by the same principal, you need to make sure you have the right clothes for running. Many dads will already have running attire as part of their gym bag. But, if you don’t you need to make sure you do what you can to get the right clothing. You have to dress appropriately to get the best out of running. This means wearing shorts, a t-shirt and comfortable running sneakers. In colder weather you might go with sweatpants, and maybe a comfortable top. Look into what is appropriate running attire, and make sure you stock up.
A key part of the process of running properly is making sure you warm up. You don’t just leave the house and start running, or at least you shouldn’t. You need to make sure your body is prepared before you actually begin your run, and that’s where the warm up comes in so handy. You should start off by leaving the house and walking for a while. Head toward your route at a brisk walking pace. This helps your body prepare for exercise and loosens the muscles up as well. Of course, you’ll need to make sure you stretch too, but we will cover this a bit more later.
As a key part of your warm up you have to make sure you stretch properly. The worst thing you can do is start running when you haven’t stretched properly. This is the best way of ensuring you pull a muscle or pick up another sort of injury. You need to stretch all your muscles in the key areas before you can start your run properly. You might feel a little tight, and you need to get these muscles loosened so they can work properly. If you need to know about the right sort of stretches to do you should check online. There are plenty of websites and fitness forums that can help you with this.
Involve the Family
Eventually, you might decide that you’d like to involve the whole family in running. It’s important to work on keeping everyone fit and healthy. The best way to do this is to make keeping fit fun for the entire family. This will encourage them to keep it up and I still a good ethos in them. Make sure you involve the kids as much as possible. This might mean doing a different route and reducing your running time. But, you can always run again on your own at some point. For now, you need to make sure you try to involve them as much as you can. Involving the family in your summer running schedule is an excellent way of keeping fit and healthy, and spending time together as well.
Join a Club
There are plenty of running clubs around, and you need to find the one that is right for you. Being part of a club gives you the perfect surroundings to take your running seriously. You’ll have the drive and motivation to run much more easily when you’re part of a club. Everyone around you will be like-minded people. Many of them will be moms or dads as well, and it’s a great chance to socialize. You can encourage one another and make sure people keep up with the running. It gives you a sense of togetherness, and belonging to part of a team makes the whole thing more enjoyable.
Enter a 5K
Once you have become an accomplished runner and you’re in a routine, you may want to go to the next stage. How about entering into a 5K run? Check out http://steadystrength.com/8-preparation-tips-to-run-a-successful-5k for tips. This is a great form of personal accomplishment, and it will help you to achieve a high level of fitness. From here you can progress to a 10K and then perhaps even a marathon. You might think about getting a friend to take part in this with you. It’s a wonderful way of capping off a summer of hard work and dedication. And you’ll be glad you decided to do it in the end because it will be a personal triumph.
Running is an excellent form of keeping fit and occupying yourself. It’s a great form of exercise and will help you get rid of a lot of stress and anxiety. As a dad, it’s the perfect pastime to keep you in shape and help work off a lot of the stress you’ll have to deal with. You want to make sure that you get the most out of your run and that it does the job it should do. And that’s why you need to make sure you follow this guide and come up with the best approach to running.