When you become a father for the first time, there are many things you may fear. At the top of that list is the dad bod. A dad bod is the body most middle-aged dad’s end up with. You’re out of shape and unfit. This happens because you tend to relax when you have kids. You’ve reached a stage in life where you have everything. But, dad bods aren’t a good look and lead to unhealthiness too. So, here are some fitness tips to avoid achieving that bad look:
Sports with the Kids
It’s ironic how many of us encourage our kids to play sports. We urge them to join a team and get outside more. Then, while they do this, we sit inside and watch sports on the TV while eating snacks. You can achieve two things at once if you start playing sports with your kids. It gets them outside and being active, and helps keep you fit. All you have to do is head to the garden or a park, and play with your kids for a couple of hours. Bring a soccer/rugby ball, and have some fun! It’s a great way of staying fit, and bonding with your kids at the same time.
Walk It Off
Running is one of the easiest ways for people to get fit. However, it’s great when you’re young, but not when you’re a bit older. When you’re a middle-aged dad, your joints have taken a battering over the years. So, going for long runs can put them under more stress. For a lot of dads, this is the perfect excuse to sit on the sofa and do nothing. But, there’s an easy solution to this problem. Instead of going for a run, you can go for long walks. Walking is a brilliant way to stay fit, and get yourself out in the open.
To make things even better, you can take your kids or pets with you. Walk the dog, and you kill two birds with one stone. My one tip is to ensure you get proper walking trainers. This can stop your feet from getting sore, and make it easier to walk in tough conditions. You have things like Yaktrax trainers that are designed for walking in winter. Then, you have other trainers that are designed for walking on rough terrain. Footwear is important as it helps you avoid pain and injuries.
Don’t Forget To Eat Your Greens
When you become a father, your diet tends to go out the window. You spend a lot of time working and looking after your kids. The priority tends to shift towards meals that are quick to make. You stick something in the oven/microwave, and everyone is eating within a couple of minutes. It’s convenient, but not healthy. As kids, your parents always told you to eat your greens. And, this is what you should be doing now! Eat healthy meals full of vegetables and nutrients. Get your diet back on track, and you will see visible results in no time at all. To make life easier, get your whole family on a healthy diet too.
Follow these tips, and you can avoid getting a dad bod. You might not end up with a chiseled body and six pack abs, but at least you’ll be a lot healthier and fitter!