You can devote hours of time to doing lifts, squats, curls and any other type of workout. However, if you aren’t getting the proper nutrients, you will never be able to achieve the bulk that you are hoping to with all of your hard work.
In order for muscles to get bigger, they have to repair themselves. In order to do that, they need a big supply of macronutrients and amino acids. Specific molecules can also help your muscles avoid becoming fatigues and help you push yourself through those last few reps.
There are several supplements on the market that claim they will help build muscles; however, a lot of them don’t live up to their expectations. That doesn’t mean that all supplements won’t deliver. Here’s a look at some of the most popular and highly effective supplements that will you see more results for your muscles.
Branched Chain Amino Acids
Also known as BCAAs, these amino acids don’t directly buildup your muscles, but they lower the amount of damage your muscles undergo after strength training and speed up recovery. By taking branched chain amino acids, you will be able to get back to your workout sooner and start seeing better results for your muscles, and in turn, you strength.
Of all the supplements out there, creatine is the most researched and has been found to offer the most benefits in regard to muscle building and strength training. Studies have proven that creatine can improve lean body mass, boost strength, improve energy levels, and also increase the size of the muscles. This supplement aids in the production of energy for muscle tissue to give you the strength to power through your workouts.
Another effective supplement for building muscles is Beta-hydroxy beta-methylbutyrate, also known as HMB. The body makes HMB on its own when it breaks down the leucine, an amino acid that is found in protein. HMB is also found in some foods, such as fish, alfalfa and grapefruit. Research suggests that taking HMB capsules can help to improve athletic performance. It can also repair damaged muscles and lead to quicker athletic recovery so that you can get back in the gym faster and get more out of your workouts, thus enjoying more muscle growth and greater strength.
Fish oil is another excellent supplement that you should consider adding to your diet. It helps to reduce inflammation, which is great for your general health. In regard to working out, building muscle and improving strength, the fact that fish oil reduces inflammation means that you will enjoy faster muscle recovery. The faster your muscles recover, the more you will be able to work out – and get more out of your workout.
Whey and Casein
One of the best muscle building supplements on the market is whey powder. It has higher leucine content, a BCAA, than other forms of protein powder. Leucine is a key amino acid that activates muscle protein synthesis. If you take a blend of whey and casein together, you can see incredible results. The casein will allow you to digest the whey faster so you can take advantage of the results that this supplement offers.
Beta-alanine is naturally occurring non-essential amino acid. We get beta-alanine by consuming protein-rich foods. Since this non-essential amino acid helps to increase muscular levels internally, it can have a significant effect on building muscle strength. It helps to put off the buildup of blood in the muscles, which allows you to take your workout a bit farther, thereby improving the size and strength of your muscles.