Check Out These Keto Diet Meal Ideas for Men

The keto diet is one of the latest health trends in the 21st century. It has a wide variety of benefits to those who practice it. The idea is simple: Get your body to burn all of that fat to give you that sexy slim look you always wanted. However, there are several guides out there. Maybe you don’t know where to begin. Perhaps you want to improve your knowledge about the keto diet. For a more comprehensive guide, learn about the keto diet at tasteaholics and Bodyketosis. Without further ado, here are some keto diet meal ideas we believe are the best for you:

Check Out These Keto Diet Meal Ideas for Men

Cheesy Cloud Biscuit

For the “Cloud Biscuit”, you will need:

  • An egg
  • 3/4 cup of cheddar cheese
  • A tablespoon of heavy cream
  • 4 ounces of almond flour
  • One teaspoon of baking powder
  • One teaspoon of cayenne pepper

 

You will also need the toppings. For that, you need:

 

  • 8 ounces of smoked salmon
  • 4 ounces of cream cheese spread (full fat)
  • 2 tablespoons of red onion
  • Some fresh dill
  • Lemon juice
  • Arugula (rocket)

 

First, set the oven to 180 °C, or 350 °F, or Gas 4. Then, add flour and cheese to a bowl. Toss in cayenne pepper, and baking powder, then stir. Form a hole with the flour and cheese. Move on to another bowl and crack in the egg. Whisk it and weight out the portion you need. Then, put in the egg into the hole and mix together. Then, add in cream and mix again. Next up, scoop out the mixture and form patties on a baking sheet. Put it in the oven for about 15 minutes. When it is finished, leave to cool for about a minute or two before you slice the biscuit in half. Then, make the sandwich. Put in cream cheese, salmon, and leaves and top it with a little lemon.

Chocolate and Peanut Butter Keto Bites

You are probably looking for something sweet. The chocolate and peanut butter keto bites is the perfect choice for you. For this, you will need:

 

  • 2 tablespoons of coconut oil
  • 3 ounces of peanut butter
  • A splash of vanilla extract
  • 2 and a half teaspoon of cacao powder
  • 4 ounces of almond flour (ground almonds)
  • 1/2 teaspoon of stevia
  • 2 and a half teaspoon of chia seed
  • 1 and 3/4 tablespoon of unsweetened coconut flakes

Check Out These Keto Diet Meal Ideas for Men

First, add peanut butter, cacao, stevia, vanilla extract, and coconut oil to a bowl. Then, add almond flour and chia seeds. Mix them together thoroughly together. Should the mix be dry, heat it up for 15 minutes in the microwave. If that doesn’t work, add a little bit coconut oil. Once done, spread it onto a tray atop a baking sheet. Then, put it in the freezer until frozen solid, usually 20 minutes. Next, cut it into smaller chunks and dip it in shredded coconut for a white coating. You can also sprinkle the shredded coconut over. Finally, store in the fridge or the freezer until ready to eat.

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