Self Care: How Sleep Can Revolutionize Your Life and Improve Performance

Self Care: How Sleep Can Revolutionize Your Life and Improve Performance

When we set out to improve our lifestyle by taking care of our health and joining a gym, we often rush down to the supplement store and load up on goodies. In fact, recent studies have found that the supplement industry has grown to over 200-billion dollars in annual revenue from gym enthusiasts around the globe. But what if there were something, we could incorporate into our lifestyle that was more powerful than supplements and less expensive than organic food? Sleep, contrary to popular belief, is one of the most underutilized tools that we have available to us. If you’re ready to improve your physique, improve your heart health and increase your productivity, keep reading!

Become a Production Monster
An interesting link has been found between your level of productivity and the amount of deep, quality sleep that you get during the night. The Sleep Foundation found that individuals who experienced restful and restorative sleep on a regular basis were more capable of making logical decisions, increasing their energy and reducing the amount of mistakes they made in the workplace. By incorporating a healthy sleep routine into your busy schedule, you can increase the effectiveness and impact that you have both in your personal and professional life. If you see someone in the office that is struggling to meet certain deadlines and quotas, tell them to focus on their sleep!

Heart Health and You
Although we’re constantly told to maintain a healthy diet, put down the cigarettes and limit our alcohol consumption, we’re never told to increase the number of hours that we rest. However, sleep can be linked to many of the same health ailments that arise when individuals begin to abuse drugs and addictive practices. A study released by the U.S. National Library of Medicine found an increased risk of heart disease in subjects that did not receive adequate amounts of rest. Furthermore, subjects also showcased a decreased interest in rest as their average time spent in slumber was a mere 6.8 hours per night. When we receive 8-hour chunks of rest, we can reduce the chance of developing heart disease and other cardiovascular-related ailments.

Get in Shape
Wish you could take a nap and wake up with ripped, picture-perfect abs that you could show off at the beach? Although it may not be that easy (if only), a direct link has been found between maintaining a healthy weight and getting adequate rest. An interesting article released by Shape covered a sleep-related side effect called “metabolic grogginess.” Metabolic grogginess was first coined by University of Chicago researchers that found a link between lack of quality sleep and fat gain in certain test subjects. The researchers found that insulin regulation and production was negatively influenced by sleep deprivation and caused subjects to gain unwanted pounds. The next time you think of having a stunning beach body, jump in bed! It may just be the way to get the body of your dreams.

 

Author Bio: Paige Jirsa– I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.

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