People tend to gain a couple of pounds when they find themselves feeling comfortable in a relationship. If you feel like you and your partner have packed on some extra weight recently, it might be time to make some changes. Working out together is an option, but it comes with its benefits and drawbacks. If you want to capitalize on the former and work on reducing the latter, you need to have a good game plan.
1. Approaching the topic
The way you approach this subject can mean the difference between a huge fight and full cooperation. People don’t like it when the topic of weight is brought up. This is especially true when it comes to getting rid of excess weight. If your partner is not completely on board with the idea of losing weight, you’re going to have to carefully approach the topic.
This taboo topic is easily softened with some proper language. If you present your arguments as criticism and look at losing weight as a solution to a problem, the idea might not be well received. Your significant other will see it as a criticism of their body and feel like you’re saying that they aren’t good enough.
The best way to approach this would be to lead by example. Instead of trying to convince your partner to lose weight on their own, have them join you in your new “regular” routine. It’s going to go over in a much nicer way.
2. Exercising together
Like many other activities, exercising is a lot more fun with company. However, it’s also pretty difficult to coordinate. If you’re the type of person with a packed schedule, you’re going to find it difficult to organize an exercise session with your partner. Worse yet, if they’re pretty busy as well, it’s going to be nearly impossible.
However, there are ways of getting around this. If both of you join a gym, it’s going to be a lot easier to find time in your schedule. Paying for a subscription tends to motivate people to find some extra time. Plus, a gym has all the necessary equipment you might need, which reduces the time you need to have an effective workout.
If you prefer working out in the confines of your own home, there are ways of making it feel like a gym. Some people don’t like exercising in public, especially if the gym is pretty busy during the times that they wish to work out. You can always buy some free weights and combine them for various exercises. Pick out a room where you’re going to set a yoga mat and turn it into a dedicated workout room for one hour of the day. It’s going to motivate you and your partner to work on your body, especially if you do it together.
3. Rewarding effort
Couples tend to find themselves in difficult situations when losing weight together. Either one party is putting in more effort or the other one might not have any extra time to work out or prepare meals.
In many cases, the problem is a lack of motivation. You can’t force someone to do things that they don’t enjoy, especially when there’s no quick reward for doing it. However, this can be influenced in other ways. You could always offer up a reward for your joint efforts. Every time you hit a milestone; you should treat yourself with something that isn’t food-related. Going to see a movie or enjoying a relaxing bubble bath would be innovative ideas. Plus, you can do both of these things together!
4. Healthy eating and nutrition
As most fitness experts will tell you, losing weight is all about proper nutrition. Exercise is important as well, but it’s only a small percentage of what helps with losing weight. If you’re not eating the right kind of food, you’re unlikely to see any progress.
People don’t like having their diet questioned. It’s a sensitive topic that should be approached with caution. As with a lot of these kinds of changes, you should try to lead by example. If you decide to change your eating habits, likely, your partner will too. People tend to mimic their close ones in their dieting habits, which is why this is going to be effective for both of you. You just need someone to kickstart the process. In this case, it should be you.
Having good nutrition also means adapting to the growing needs of your body. If both of you are working out, you’re probably doing some anaerobic and strength-building exercises. Whenever you build muscle, you’re also burning fat. However, you need to be able to give your body nutrients to build on those muscles. A muscle gain meal plan might come in handy if you want to gain a bit of muscle. It’s all about adding protein and other necessary nutrients which are essential for muscle growth. Being lean would help both of you work on your figure. Plus, it helps to have some motivation in the looks department.
5. Proper hydration
People often underestimate how much their bodies crave water. It’s the most essential substance for our bodies. There’s a reason why we can’t go three days without it. You will be pleased to find that it also provides some short-term benefits for people trying to lose weight.
Drinking extra glasses of water per day can help in a variety of ways. For starters, it’s a safe way to curb appetite. Sometimes, our bodies just need a bit more water. Thirst can manifest itself with a boost of hunger, which means you start reaching for an extra meal simply because you’re a bit dehydrated.
It shouldn’t be too difficult to suggest this to your partner. Offer each other a glass of refreshing water every once in a while. When you forget, they’ll remember, and vice versa. It’s a fantastic way to be mindful of one another’s needs and pay attention to them.
Losing weight as a couple isn’t all that difficult. Your combined efforts will only further motivate you and make certain that you’ll reach your desired goals. As long as you know what you’re doing, you should be able to shed that excess weight and feel better about yourselves.