We all like to believe that we’re robust people, able to deal with the worst that the world can throw at us. But we never really know how resilient we are until we’re embroiled in a situation that puts us on the back foot. There are all kinds of things that can knock your life off track, including redundancy, unemployment, divorce, and injury. The good news though is that there is a range of psychological tricks you can use to help speed your recovery and get back to a semblance of a normal life.
Stop Using Other People’s Definition Of Failure
When you get knocked down, it is easy to get stuck in a rut, believing that you’re a failure. Of course, that type of approach isn’t healthy. The more you think that you’re a failure, the worse you’ll feel.
What you consider a failure to be is heavily influenced by the people around you think. Failure to them might be losing your job or cutting short a relationship, but it doesn’t necessarily have to be that way. While things didn’t work out the way that you wanted, these events can open a host of new opportunities. Losing your job with one employer gives you the impetus to seek a more lucrative career with another.
Try to Ignore Outcomes and Focus On Processes
The success literature is obsessed with the idea of goal setting. The overriding belief is that you can clearly define your goals; you’ll be more likely to reach them. Goal setting, however, can be harmful. Achieving ambitions is never guaranteed but setting goals ahead of time makes you believe that it should be. The most successful people tend to focus more on the process of getting to where they want to go, rather than the destination itself. They ensure that they abide by their values and seek quality in everything they do. If success arrives, it is a welcome by-product.
If you’ve been knocked down, the worst thing you can do is sit and wallow in failure. It is much better to act, assert yourself, and do what you can to make right the situation. Sometimes, nobody is to blame when you take a knock. All you need to do here is keep moving forward, concentrating on the things that matter to you.
At other times, there are people to blame. Here experts like Kalavruzos, Mumola, Hartman & Lento recommend that you take action. While restitution may not be able to undo all the damage, it can help you repair your finances. Just remember; it is okay to experience disappointment, but don’t wallow in it.
Big knocks, like those mentioned above, can have negative impacts on your ability to sleep. A lack of rest can, in turn, make your problems seem more significant than they are. After a trauma, try to focus on getting adequate sleep. It will allow you to gain a better perspective on the problems that you face. And it will give you the energy you need to make a full recovery.