Dealing with chronic or ongoing pain without relief is one of the most frustrating things you can experience in life. To go on and on without any hope in sight is no way to live. Luckily, there are some natural solutions that can help you achieve some comfort.
Humans have been using natural solutions to feel better and find relief for thousands of years. From herbs and plants to other remedies, you have more options than you think. While over-the-counter medicines can be effective, you shouldn’t feel like they’re your only way to solve the pain. In this guide, we’ll discuss some natural pain relievers and the science behind them.
1. CBD Oil
CBD oil is one of the biggest trends in the health world today, but is it really worth the hype? To understand if it’s right for you, let’s first talk about the science behind CBD oil and products. The full name for CBD is cannabidiol and it’s commonly used to reduce pain, inflammation, and the general discomfort of a number of health conditions.
What scares a lot of people away from CBD is that it’s made from cannabis. It’s a type of cannabinoid, a chemical that’s naturally found in hemp and marijuana. However, don’t confuse this with THC (the chemical that makes you feel high). This is much different, and CBD is a great paint treatment alternative for those who are worried about habit-forming medications with harsh side effects.
Eucalyptus has been used as a pain reliever for hundreds of years. In 2013, there was a study that found eucalyptus oil to successfully relieve pain for a number of patients. In the study, eucalyptus oil was inhaled for around 30 minutes per day for up to 3 days.
Eucalyptus plants are shown to help with pain, swelling, and inflammation, making them a great choice for natural pain relief. However, be careful not to swallow eucalyptus essential oil which can be harmful if ingested. Essential oils can be used when improving your gut health.
If you experience pain topically or on your muscles, capsaicin is for you. This is something that’s naturally found in chili peppers. It produces a mild burning or tingling sensation if you apply it topically to your skin, and this can help with pain management.
A lot of the popular over-the-counter pain-relieving products contain capsaicin, so you can utilize this power on your own. Capsaicin is believed to reduce the skin’s sensitivity to pain through the nociceptive fibers in your body.
Another popular natural option is ginger. Officially known in the medical community as Zingiber officinale, this is a root that’s naturally effective at reducing pain. A recent study revealed that ingesting 2 grams of ginger each day can reduce muscle pain for those suffering from pain with exercise.
It’s easy to incorporate ginger into your diet by adding it to smoothies, teas, or other recipes. You can also find ginger supplements, but the fresh ingredient might be more effective.
Finally, acupuncture is another natural option for relieving pain. While it’s seen as a form of alternative medicine, there are some studies that suggest it can help with lower back pain, neck pain, knee pain, and osteoarthritis. It’s also been linked to relieving migraine pain.
While more research is needed, acupuncture has helped hundreds of thousands of people suffering from over 100 different conditions. Try it for yourself to see if it gives you the relief you’re looking for.
You deserve to live a life free from pain. If you’re struggling with chronic pain or an undiagnosed condition, it’s normal to feel frustrated. The good news is you’re not out of options.
Trying any of these natural solutions above might finally help you achieve a life without pain. Even if it’s not a perfect solution, it’s nice to know you don’t have to rely on expensive medications when nature is already so powerful.