Stepping into your fifties may feel like a huge milestone. But there are several apprehensions that men may have regarding the imminent decline in their health at this age. Still, this isn’t the end of life because there is much you can do to stay in good shape and prevent age-related conditions. And thankfully, the measures you need to adopt to stay healthy and fit are easy to implement. Here are some effective lifestyle tips that are recommended for men over fifty.
Steer clear of junk food
In your fifties, you can’t expect your metabolism to be the same as it was a few decades ago. You can do a great favor to your health by skipping the junk and switching to healthier alternatives like fresh fruits, veggies, nuts and seeds, and whole grains. Cut down the intake of meat and dairy because these foods may promote inflammation in the long run. Steer clear of processed and high-sugar foods and minimize your alcohol intake as well. Quit smoking if you haven’t done it yet.
Keep your weight in check
Although you may have an active lifestyle, keeping your weight in check becomes all the more important after the age of fifty. Focus on keeping the inches off the midsection because this visceral fat elevates the risks of cardiovascular disease, high blood pressure, diabetes and certain types of cancer. Pump up your exercise routine and be extra conscious about your diet so that you don’t gain pounds or get a beer belly.
Watch out for prostate issues
Men over fifty have a high likelihood of developing prostate issues, specifically enlarged prostate. Though the condition is benign, you must still watch out for symptoms and get timely treatment. You can check https://www.prostagenix.com/ to know more about the supplements that you can take for alleviating the problem. Getting an annual screening for prostate cancer at this stage is also a good idea, particularly if you have a family history.
Be regular with your medical appointments
If you think you need to see the doctor only when something feels off, you are absolutely wrong. At this age, you need to be regular with your medical appointments, routine checkups and annual screenings. It is always good to be proactive because life-threatening conditions like high blood pressure and diabetes are like silent killers and may strike out of the blue. While being regular with doctor visits is vital, don’t miss on routine medication as well.
Get enough sleep
Another healthy lifestyle habit that you must incorporate in your daily routine is to get plenty of rest. Skipping out on sleep means that you will end up tiring out your mind and body. Further, it elevates the risk of obesity, diabetes, and other physical and emotional issues. Try getting a minimum of seven to nine hours of sleep every night. A short nap in the afternoon is good for replenishing energy levels.
These lifestyle measures don’t seem like much work but they can make all the difference when it comes to prolonging your lifespan. And remember that a positive attitude is key to healthy living, no matter what your age is!