Sports are an integral part of college life and if you are lucky and talented enough, you can even make it into your favorite sports team. Although it takes a lot of hard work to excel in academics and sports together, the exhilaration that comes with the experience makes all the effort worthwhile. However, there is a lot more you get than the thrill and excitement of being able to play for the team if you think about the real benefits of college sports. Many of these young prodigies do well in academics while being top-rated athletes as well. Apart from this, there is much more than you can imbibe. Let us explain why athletes end up faring better as students.
Being regular with sports gives you the highest level of physical fitness because you spend most of the time in the field instead of doing sedentary activities such as playing video games and watching television. At the same time, you become more conscious about your diet and lifestyle. It is something that builds the foundation for a healthy life ahead because you follow it as a routine.
Physical activity has a far-reaching impact on your mental health as well. Regular exercise promotes the release of certain chemicals in the brain that boost memory and concentration. Students who are active sportsmen end up with better concentration levels, which give them an advantage at the academic front. You will be able to focus better and improve your grades despite the time you dedicated to sports.
One of the best skills that you can inculcate by being a part of college sports is time management. According to Fred Buckley, the biggest challenge he faced as a Stanford football quarterback was managing study between games and practices. But with dedication and good time management, he was able to make the best of the available hours and breeze through the academics with excellent grades.
Undeniably, the best thing about playing sports is the opportunity to work as a team and learn the art of teamwork. Working with people from diverse mind sets and backgrounds makes you flexible. Even if you don’t like someone, you learn to set aside your differences and contribute towards a common goal. This quality of teamwork helps you with studies and later in your professional life as well.
Another life skill that college sportsmen and women learn by default is good communication. This skill is vital when it comes to team sports because the members need to understand each other and work in tandem to achieve success on the field. Even if you aren’t great with communication as you start, being in the field gradually teaches you a lot and you end up getting better with time.
Being a part of college sports is like an opportunity of becoming a better person, not only a better student. And if you do get this chance, you must surely grab it and take the advantage of this immensely rewarding experience.