The legalization of cannabis across the US has changed the perspective of the users. The acceptance levels right now are at an all-time high, with people revering it for medicinal benefits instead of recreational ones. Users profess its benefits for alleviating pain, anxiety and insomnia and see it as a powerful skin aid as well. Moreover, fitness enthusiasts in the country are readily embracing the substance as a part of their health and fitness regimens. The best thing is that they have myriad choices, from vaping to edibles, topicals and transdermal patches to aid workouts in more than one way. If you have been apprehensive about fitting cannabis in your fitness routine, here are some good reasons to do it right away.
Boosts energy for an enjoyable workout experience
Taking cannabis before a workout session triggers the cannabinoid receptors as CBD and THC enter the bloodstream. These compounds produce a positive response, with a quick energy boost that motivates you to perform better and even prolong your workout session. Some professional athletes even report that a pre-workout cannabis supplementation keeps them focused and maintains the energy levels needed for longer. However, it is important to match the product with the exercise. For example, an energizing sativa strain is ideal for a cardio session, while a calming CBD or hybrid strain would be apt for yoga or meditation.
Eases pain and relieves inflammation
Apart from being a great pre-workout aid, cannabis can do wonders for easing pain and relieving inflammation post-workout as well. It comes with natural anti-inflammatory properties that make it ideal for pain relief and muscle soreness. They are a better alternative to NSAIDs and painkillers that have negative side effects if you use them for prolonged periods. Experts at Massachusetts dispensaries recommend steering clear of the over-the-counter painkillers and opting for the safe and natural cannabis-based products. You can try an edible, use a tincture or even a topical cream for local application on the affected area.
Promotes better sleep
If you exercise regularly, you will understand the value of sound sleep as your body needs it for muscle recovery and energy production. Unless your body gets enough rest and sleep, it will not be able to bear the brunt of exercise. Moreover, poor sleep can cause food cravings, which have a baneful effect on your weight loss efforts. So you wouldn’t want to miss out on your sleep if you are serious about fitness and weight loss. Moving to medical cannabis for insomnia relief is an excellent idea as it offers natural relief, minus the side effects of sleeping pills. Indica and CBD strains are the best for people with sleep disorders because they have calming and relaxing effects.
Without any doubt, cannabis has the potential to serve as an excellent aid for fitness buffs who want to go the extra mile with their workout regiments. Everything boils down to choosing the right product and not overdoing it. Start slow and low and understand your tolerance levels to work your way up to a therapeutic dose that is right for you.