Our bodies work hard for us every day. From sitting in front of the computer screens to standing in queues for hours, we draw out too much service from our bodies.
Even after undergoing so much stress and poor nutrition, it still continues working for us. Yet how many times have you paid attention to your muscle tension and the wear and tear of your body muscles? Don’t you think it deserves to relieve pain and reduce stress?
Well! It does. It is essential to include stress-relieving treatments like massage therapies to flush out toxins and improve blood circulation. Having backache, sore neck, stiff body movements are a clear indication that you need massaging therapy.
What is massage therapy?
It is a way to rejuvenate your body. The scientific management of the soft tissues of the body consists of hand techniques and essential oils and stones to naturally detoxify the body.
It is done by applying pressure to the muscles and the body tissues by holding or moving them with a fixed force. It is one of the oldest methods that has been practiced by most civilizations to reduce anxiety and stress. It gives you a sense of calm and peace by maintaining health conditions and overall wellness.
Why does it feel good?
Massage therapy is the process of healing the muscle tension. Everyone likes the feeling of touch. When being touched, there is a release of happy hormones. The scientific reason behind this is that your skin transmits signals to your pituitary gland and the brain.
The nerve endings of the skin perform this action and transfer the signals. The research has given us so many demonstrations that explain why massage therapy makes us feel good. If you want to know about it, you can read it here.
- The release of hormones such as endorphins and enkephalins helps in reducing pain, anxiety, and stress.
- Stress hormones, including norepinephrine, epinephrine, and cortisol, are lowered, resulting in decreased heart rate and blood pressure. It also manages slow breathing and helps in relaxing your muscles.
- It releases oxytocin hormone that is produced in the hypothalamus, a part of the brain. It exerts an anxiolytic-like effect and helps in improving social bonding and eradicating pain threshold.
- The spinal cord and the muscles have pain receptors. The activation of these is lowered down, which gives you a sense of calmness.
- The inflammatory cytokines such as TNF-alpha, interleukin-6, and HSP-27 get blocked, terminating the muscle tissues’ redness and swelling.
- An improved and increased blood circulation takes place in the muscles, lymph nodes, and connective tissues.
Other potential gains obtained by massage therapy:
Besides reducing stress, it has numerous health benefits. It treats plenty of health disorders. The approaches which we have discussed earlier, including brain activation and the release of the hormones, prove the beneficial effects of a good massaging.
But there is a lot more that you need to know. Before getting it, consider reading these points. This will help you to understand what you should be aware of.
Removes back pain
Various research studies have shown that it reduces chronic back pain. This happens due to an increase in the blood flow and obstruction of the pain receptors, ultimately improving the back function. The experts and professionals like The Busy Body Massage suggests that a massaging therapy gives the best results when combined with proper nutrition and exercises. If you want to achieve the best results, you consider getting in touch with professionals.
Manages migraines and chronic headaches
Massages upgrade the sleep quality and reduce the frequency of the migraine. The compression of the back, shoulders, neck, and head releases myofascial that lowers headache intensity. This is a boon to the people who suffer from tension headaches.
The technique used by the professionals reduces the pain receptors in the trigger points such as the neck and shoulders. They use effective techniques and apply force on the trigger points so that the unwanted strain and pressure gets removed. These sensitive points are linked with headaches and are the painful areas of your body.
The experts’ hand technique improves the blood circulation around the jammed blood vessels and the arteries. This results in the better movement of the muscles in the shoulders and hand.
Plus, increased activity in the brain is carried out, which regulates emotional feelings. It is a perfect solution for people who are suffering from hemiplegia and experienced a stroke.
Eradicates stress and anxiety
Hormones such as norepinephrine and ACTH increase heart rates, breathing, and sweating. Some effective examples of these therapies are aromatherapy and hydrotherapy. It manages your anxiety and stress by decreasing these hormones.
Boosts Immune system
If you consider getting weekly massaging therapies, it boosts your immune system. This is due to an increase in the count of white blood cells.
Not only this, it lowers the body’s stress hormones known as cortisol and increases the number of cells that are responsible for immunity.
Relieve in insomnia
Massaging results in the progress of the sleep patterns and relieves insomnia. And a night of good sleep is very important for refreshing your body. It reduces the rate of one of the components of inflammatory molecules, which instigates deep sleep.
Improves hair growth
An increased blow flood during a head massage promotes the hair’s growth and makes your hair thick. Blood circulation caused in the head excites the cells in the hair follicles.
Arthritis is an inveterate inflammation in the joints that ruins the cartilage. When you consider getting it regularly, it relieves pain and stiffness in the joints. The muscle gets stimulated and leads to the reduction of connective tissue repotors.
Now that you know that it has numerous positive impacts on your overall being, you should consider getting a good massaging therapy. This will help you in reaching your fitness goals.
Remember that you avoid everything that causes any redness or inflammation. For this, you need to get massaging therapy by the experts. They are well-trained and experienced to give you a speedy recovery and a relaxing treatment that your body deserves.