The pandemic has all of us holed inside our homes for fear of our lives. According to the statistics, it is reported that between March 1, 2020, and January 2, 2021, the US experienced 2,801,439 deaths, which is 22 percent more than what was expected. Even now, despite the vaccination drive, newer cases and mutations of the coronavirus are being reported.
Along with all the things that have seen a disruption in the outdoor activities, the daily regimen of physical activities is one of them. On top of that, the constant work from homes and the long hours behind the computer screen gradually makes people lazy and dull, impacting their physical health gravely.
If you are one of them and have been trying to find something that will help you keep your physical fitness in check, this article is just for you.
It is imperative not to skip on your essential sleep hours for having overall good health and optimum performance. No matter how much you may think that you are still going to manage to work for the next day’s office hours with a binge run of your favorite television show, you cannot. The constant blue light exposure makes it harder for you to sleep correctly later and keeping at such behavior in the long term may result in chronic insomnia. The sleep duration allows the body to repair and perform various functions to provide you with an energized outlook to take on the next day’s challenges. The CDC recommends getting 7 hours or more of sleep per day for mature adults as it is helpful for the body to restore the body’s immune system and subsequently the body’s defense mechanism.
Proper Diet and Nutrition
While working from home, you may have tried to reach out for all kinds of unhealthy snacks from the kitchen pantry. If you are smiling right now, the chances are that you must have done it more than a few times. And this unhealthy habit becomes responsible for all the extra weight gain. It is helpful to practice self-discipline and avoid stress eating, leading to harmful interactions in your body. There are chances when you are not precisely hungry but still feel like munching on something. In such cases, it is better to switch over to healthier alternatives.
For example, instead of deep-fried foods, you can substitute them with oven-roasted snacking options. Similarly, if you have a sweet tooth, gorging on fruits and juices will take care of the craving on hand and give your body the necessary vitamins and minerals. Make sure that you are cutting down on processed foods and are including loads of natural foods like green leafy veggies, whole grains, legumes, fruits, and useful sources of proteins.
Exercising daily has a plethora of health benefits, both mentally and physically. If you were going to the gym to keep yourself fit until some time back, we understand that it would not have been possible for the longest time. But still, you need to keep up with your fitness schedule. And doing this with the help of the guidance of the experts is possible. You can either take online training, which will help you to improve your overall health and wellness, or you can go to a garden or park to flex and stretch those muscles. Alternatively, you can do yoga and can also indulge in aerobics. Avoiding crowds does not mean that you cannot be out in nature.
However, remember to maintain the quintessential social distancing and wear your mask for maximum protection. Going for brisk walking, jogging, pushups, sit-ups, jumping jacks and many more such exercises are also great to remain fit.
Health Care Maintenance
These are the times when you should be taking care of yourself a little extra than usual. This means that you are not missing out on the dosages of any prescribed medicine from your healthcare provider. For chronic conditions such as hypertension, diabetes, and asthma, you should always be on guard, not hesitating to voice your concerns to the authorities when need be. There are telehealth solutions you can consult within the wake of any health emergency or shared problems. Remember, health is wealth. So, with everything that is going around in the world, you must keep yourself healthy and check against any issues.
Coping with Stress and Anxiety
It is very natural to lose all sense of hope these days, but the constant stress and the low feeling are not suitable for your mental health. You must cope with everything positively. You can practice meditation or read to calm yourself. If you have a history of panic or anxiety attacks, you should partake in a calming activity in the house for mental peace. This could be pottery, painting, singing, or anything that you wish. The more you practice these, the better you would be in maintaining a routine that will help you stay on top of things efficiently.
Apart from all the rest of the things mentioned above, it is time to take a step back to care for yourself. It would help if you took ample time to give yourself the rest you need so that your work productivity and your state of health do not get negatively affected. If you feel under the weather, do not hesitate to talk to a loved one. The times are unfortunate, but it is essential to realize that staying connected with everyone can help us get through this pandemic together.
This is something that can take care of your mental health significantly, taking any bouts of depression and panic away. We hope that you take care of yourself well as in old age, the body undergoes remarkable transitions. Thus, it becomes imperative to remain aware of them so that you can enjoy a healthy and long life without any issues.