Health,  Sleeping

Importance of Choosing the Right Mattress and How Does It Affect Your Health

The Importance of Choosing the Right Mattress and How Does It Affect Your Health

To sleep well is one of the most basic requirements of human life. And there are multiple factors that constitute good sleep, a perfect mattress being one of them. And since everybody has different sleeping patterns, sleeping positions, and sleeping timings, the sleeping mattress should also be different and should be selected based on their comfort.

Your mattress and pillow combination is the first set of factors that determine how you sleep in addition to your lifestyle and then-current health. You should look for a mattress that does not have harmful effects on your health and that ensures comfortable and peaceful sleep. Your mattress is one of the most crucial investments that you can make.

Making a good choice for a mattress is also important since it also has effects on your health. A lot of factors can be considered while you are buying your mattress.

Here is a list of factors that can be considered while you are on a hunt to buy the perfect mattress for yourself:

What factors should you consider while buying a Mattress?

 

Your Preferable Sleeping Position

The first factor to keep in mind while you are buying a mattress for yourself is your preferred sleeping position. Your sleeping position can create differences in the type of mattress that you should choose and, in the softness, or firmness of the same. The most common sleeping positions could be:

Side-Sleeping Position: If you are somebody who prefers the side-sleeping position, what you need to keep in your mind is to comfort and support your shoulder blades and shoulder pressure points, and spine. Side sleepers also have sharp pressure points where the body is the widest.

On a too-soft mattress, those points will dip out of line with the rest of the spine. On a too-firm mattress, they will feel the impact at those points and be prone to misalignment. Therefore, medium-soft to medium-firm mattresses is the best option for side-sleeping people.

Back-Sleeping Position: What is characteristic of back sleepers is that there is a lot of pressure on their lower body. If a mattress is too soft, the torso can sink in more deeply than the upper back and lower body, and this U-shape can create strain.

If a mattress is too firm, there won’t be any accommodation of the slight curve in the lower back. As a result, back Medium Firm to Firm mattresses with light to moderate contouring is the best for back sleepers.

Stomach-Sleeping Position: Pressure on the lumbar spine is characteristic of people who sleep on their stomachs. An innerspring pocket coil mattress with a medium-firm or medium-soft surface configuration would be best for the stomach sleeping position.

Body Types

Your body shape and weight should also influence the choice of the mattress.

Make sure your mattress provides enough spinal support and comfort to your body. Different Body types can be:

  • Underweight: People who are not very heavy, don’t sink as far into a mattress. To get sufficient contouring, a soft mattress is probably the best option for them, especially if they sleep on their side or have pronounced pressure points.
  • Overweight: Overweight people need to have a spinal alignment, full-body support, and a generally firmer mattress for a good sleep. These people need a firmer mattress.
  • Ideal weight: A latex foam, memory foam, or any hybrid innerspring mattress without excessive support or firmness is best for ideal weight.

Types of Mattresses

Memory Foam: An excellent pressure-relieving material that is plush, memory foam is a brilliant choice when it comes to choosing a mattress. Memory foam mattresses are hypoallergenic and are an excellent option for people who want relief from muscle pain and injuries. This mattress is also a good option for people who like to have warmer sleep. Memory foam can be also used in quilting in the comfort layer while you sleep and different densities which allow better plush comfort and pressure relief.

Latex: Latex mattresses are very durable with moderate contouring. This mattress also has the best balance of comfort and support in all mattresses. Latex foam has external agent repelling properties; therefore, it can also last for a very long time. Latex also comes in two different categories- Talalay and Dunlop.

Innerspring: Pocket coil and Bonnell coil are the two most common types of Innerspring Mattresses. You can also use different foam materials in Innerspring. An innerspring mattress has a coil-based support system and few other layers. Their sleeping surface is bouncier and has limited motion isolation. Innerspring mattresses offer excellent support and are longer-lasting than foam.

Foam: These mattresses are made entirely with foam and no coils. These mattresses are of different types and densities of foam, offering different levels of comfort. Foam mattresses are also available in a dual-comfort option with different configurations on either side. They are the best choice if you are looking for comfortable mattresses.

What effects does your mattress have on your health?

An important factor that plays a crucial role in determining your health is the amount and type of sleep that you have and what matters is that you sleep on contributes majorly to that. Sleeping on uncomfortable mattresses can have severe health impacts. A mattress should be designed in a way that supports your body while you sleep or lie on it.

If you happen to have health problems already, then a bad mattress will only worsen it. Proper sleep helps your body rejuvenate for the next day and prepares you for it. However, if you fail to have a good sleep it is going to have effects not only on your health but on your work and personal life as well.

You should choose a mattress that provides enough spine support to let you have a comfortable position while sleeping. Look for a ‘mattress store near me‘ on the internet, you will get the list of top stores in your locality. Choose the one that provides varieties of options and has great consumer relation management. A major cause of back pain is the bad mattress that you have been using. If your mattress is too firm, excess pressure on areas like your shoulders, hips, knees, side, and back can lead to aches and pains. A mattress with a ton of lumps or saggy parts can also be a major cause of neck pain.

Conclusion

Enough thought should be given while buying your mattress so that you make a sensible and right choice. Make sure that you research the mattress that you are buying and should ensure that it fits all your requirements and contributes positively to your health. Buying a mattress is a long-term investment and therefore the decision should be made wisely after having considered all the factors that can come in the way.

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