Being completely whole is something that people strive to achieve their entire lives. Unfortunately, only a small number of people ever actually get there. Most of us get stuck in the mud, feeling like we are living incomplete lives.
The good news is that scientific experts, psychologists, and spiritual masters all agree that we each have the capacity to feel whole. It’s not always an easy journey, but it is within reach.
Healing mantras are a wonderful way to help you feel whole again. These are principles that you can use to guide your life, recover from traumatic events and push on through to get what you want. It’s all about using the mind to heal both the mind and the body.
All Improvements in Life Come from Within
We live in a culture that believes that a high quality of life comes from external circumstances. If you live in a big house, have two cars on the drive, work in a great job and have a loving family, you’re doing well.
But when you really unpick this idea, it doesn’t make much sense. Whenever we experience anything, it is simply a representation in our minds. So, in fact, we can cut out all of the external happiness and go directly to a state of bliss, even if there is chaos all around us.
Because of the way that we are raised, we don’t tend to think this way. However, it is a profoundly powerful mantra and something that can help get you through the most difficult situations.
Compassion Is the Key to Joy
Compassion is the idea that you can understand and appreciate the suffering of other people. Sometimes, we block ourselves off from this emotion because it is too challenging for us to deal with. However, it is also essential. Without compassion, it is hard to connect with ourselves or others.
Lawyers who offer compassion and guidance tend to outperform those who do not. The same goes for people who show compassion to those around them. They tend to have deeper relationships and feel more complete in themselves.
Consistent Effort Leads to Mastery
People who succeed in their fields don’t get there overnight. Instead, it is a long, drawn-out process that takes many years – sometimes decades. When you see the finished product, you can’t observe all the effort that went into getting there. You assume that it comes down to natural talent, genetics, or ability. However, that’s not true.
Health, for instance, is around 20 percent determined by our genes, and 80 percent by our environment. People who are healthy into their older years consistently do the things that will maintain their health in the future. They exercise, avoid junk food and always focus their diets around fruits and veggies. They also structure their lives so that they feel relaxed, contented, and happy most of the time. It’s something that takes a lot of time and effort to achieve, but the results are worth it in the end. The biggest predictor of success is mastery.