For the past couple of years, I’ve started to take care of myself a little more. I’ve grown to be more health conscious over the years. I’ve replaced the sodas with water and more sugary snacks came into my house. I’ve done a lot of meal replacing and have been making smoothies all the time. One of the most important factors in making smoothies or just everyday consumption is proteins. For years I’ve been using Naked Nutrition to help add protein to my diet. With the growing popularity of organic products, they have introduced organic protein powder. The two I’ve tried out are the Organic Powder Peanut Butter and Chocolate…
Self-Care Post Addiction Recovery- 7 Tips to Stay Clean And Healthy
Living sober is like starting a new chapter in your life’s story, full of promise, hope, and the potential for long-lasting change. It is a journey of rediscovery, both of who you were before addiction and of who you can be in your newfound freedom. Studies show that 75% of people getting treatment for addiction recovery stay clean and live healthy for the long haul. Self-care becomes essential in maintaining your hard-won sobriety because this path is often challenging. Think of it as walking a tightrope between the present and the past, where balance is essential. Self-care can be a game-changer, providing the support and direction to maneuver through this…
Ten Tips for Healthy Aging
Aging is a natural process that comes with physical and mental changes. Therefore, it is important to maintain our physical and mental well-being. Everyone, regardless of age, can continue to enjoy good health! By adopting healthy habits, improved quality of life is possible. Here are ten tips for lifestyle choices that support healthy aging. 1. A Healthy Diet for Healthy Aging Eating a balanced diet is key to maintaining good health. Pack your plate with nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Remember to reduce processed foods, sugar, and sodium. You may also want to look at integrating supplements into your diet. Dr. Gundy…
3 Reasons Why You Should Add Protein Cookies to Your Diet
Over the last few months, I’ve been taking my health more serious than ever. Instead of eating fast food and candy, I’m focusing on smoothies, eating more protein, and even working out. For the last couple of years, I’ve been using Naked Nutrition products in my journey to become healthier. I’m still using their protein powder in my protein shakes and smoothies. During my time of eating healthier foods, I’m still looking for healthy snacks. Fortunately, Naked Nutrition has introduced their protein cookies. As of now, they have the oatmeal raisin, sugar and chocolate chip. The Naked Nutrition chocolate chip protein cookies are delicious, but also a health option. Below…
7 Health Benefits to Adding Salmon to Your Diet
For the last month or so I’ve embarked on a journey to become a much healthier person. During that time, I’ve eliminated a lot of bad habits like drinks. My food selections have also changed, but I’m using Saturdays as my cheat days. I’m drinking smoothies everyday now, working out a little after work and drinking water all the time. Seafood is something I’ve began eating more and it’s healthy for you. My favorite has been salmon and fortunately my entire family loves it also. Lately, I’ve been doing most of my shopping at home and found a great place to order online. Oshen Salmon is the place and it’s…
4 Simple Healthy Habits to Promote Stress Relief in Your Life
Do you feel like you’re constantly under pressure? Do you find yourself feeling stressed out all the time? If so, you’re not alone. Stress is a significant problem in our society today. It can cause health problems, and it’s hard to relax when you’re always worried about things. This blog post will discuss four simple healthy habits that can help promote stress relief in your life! 1) Get enough sleep Sleep is crucial for our overall health and well-being, but it is also vital for managing stress levels. When we are tired, our bodies cannot cope with stress as effectively. This can lead to us feeling more stressed out and…
Alternative Ingredients for Healthy Desserts for Children
As a father and a parent, we want to shower our children with the best of the best. When it comes to desserts, you might think that the most decadent, rich, and oozy desserts mean that you are getting them the best, but it is not so. We need to incorporate healthy habits into our children right from the start. This means that healthier alternatives and substitutes in sweets and desserts can make a huge difference in their life. It will also help maintain their health. Remind them to keep everything in moderation and try to use healthier alternatives while making dessert. Here are some of the best substitutes that…
6 Helpful Tips For Men to Stay Healthy & Fit
Health is the most valuable wealth. Taking good care of your health should be a thing of top priority, regardless of your age. And if you have been slacking in that department, it is never too late to get back on track. Men, like women, need to take the necessary steps to care for their health. Here are some men’s health tips to help you focus on building a healthier you and consequently improve the quality of your life: Do some strength training exercises Strength training is an integral part of a proper fitness plan. It adds variety to your workouts while building muscles that help burn calories. Strength training can take…
How Marijuana Is Encouraging People to Lead a Healthy Lifestyle
In the olden days, marijuana might not have played an integral role in leading a healthy lifestyle. And a couple of decades ago, it was only known as a recreational drug, but recently the whole concept of cannabis has changed in several ways. Now, the science and health industry has found that it has many uses and benefits. Due to this fact, there has been a significant upsurge in the consumption of medical marijuana and other CBD-infused products. Shatter and Rosin are two of the most demanded cannabis concentrates in market today. The big difference in them is the extraction process. The one thing you should know is rosin is a…
Amazing and Healthy Ways to Stay Focused and Fit
“There is a moment when you get older when your metabolism slows down and you don’t feel like working out anymore, so you don’t want to keep yourself fit any more, but that’s your decision. Why should you be judged for it?” -Janet Jackson It may interest you to know that the Bureau of Labor Statistics reveals that 19.3% of the United States population is involved in any sports type. Besides this, many people are fond of doing exercises regularly to attain a fit body and remain fit as a fiddle. That inspires the world to look upon new ways to remain healthy, eat well, do exercises daily, and be…
Check Out Meal Replacements and Other Healthy Essentials from Runtime
Being someone who used to work night shift, my selection for food and snacks were atrocious. Almost a year and half ago, my life changed and I’m no longer working that shift anymore. With the new outlook on life and getting older, I’ve started to change a lot of things about myself. The first one is making sleep a priority and making sure to get at least 8 hours a day. The second one has been changing my diet and eating healthier in the process. I’ve also started working out again, going to the gym occasionally and going on morning walks. Recently, I was introduced to the Runtime brand and…
5 Great and Helpful Tips for Healthy Eyes
Eye health is not related to the quality of your vision. Even if you suffer from astigmatism or are near- or far-sighted, you can still have healthy eyes. It is important to wear prescription safety glasses or other corrective eyewear to improve your vision, if necessary. A number of chronic illnesses that undermine the health of the eyes can be prevented by eating a balanced diet and getting regular exercise. Find out about five ways to keep your eyes healthy for a lifetime and minimize the risk of eye injury or the progressive effects of untreated eye conditions. 1. Make Sure You Can See Clearly You should be able to…
7 Habits to Teach Young Kids to Have Healthy Mind and Body
There’s not a right way or a wrong way to raise your children so long as they are healthy, happy, and well-cared for. Everyone has their own version of parenting, and their way is what works for their family. Whether they co-sleep or let their kids cry it out, bottle feed or nurse, or they believe in regular date nights or staying home with their kids for the first three years of their life, what works for one family may not work for another. What works for every family, however, is the art of educating children to grow up with a healthy body image and a healthy mind. Here are…
3 Healthy Products That Should Be A Part of Your Everyday Routine
Besides my family, you can say that my focus has been my health. With my new health initiative, my family has started to take their health more seriously also. One of the first things I’ve done is start watching what I’m eating. As of now, I’ve stopped my fast food addiction and focused more on fruits, vegetables and less greasy foods. My weekly routine now consists of me going to the gym three times a week and that will increase starting next week. Since I’m a night shift worker, it was hard for me to put away the late-night cravings of fast food. The greasy food has been replaced with…
3 Healthy Alternatives Your Family Will Love
March was National Nutrition Month, but that doesn’t mean it shouldn’t be done year-round. My kids were on Spring Break last week, so that was the perfect time to start with healthier alternatives from our usual. Unfortunately, my two oldest worked throughout the week, so that left my little one. For the most part, she spent her time over her friend’s house practicing for the upcoming cheer season. With the kids pretty much gone all week, my wife and I didn’t have to cook throughout the week. Since our week was spent eating fruits and healthy meals, this is something we’re going to continue since we both lost weight. Our…
5 Heart-Healthy Family Activities for American Heart Month
For an African American male, heart health is something that’s taken very seriously. As a matter of fact, heart disease is the number one killer of Americans. High blood pressure, obesity and diabetes are the most common conditions that increase the risk of heart disease. One of the things I could change is my diet, but that’s one of the hardest things to do as it’s a work in progress. I’ve tried my best to make my heart healthier without working out, but I don’t think that’s for me. Here are five things that could help you on the journey to a healthier heart. Take a walk after dinner Instead…
Lazy Man’s Guide to Keeping Your Heart Healthy without Workouts
Keeping the heart healthy should be your aim, especially if you have crossed the age of 40. Heart disease has become very common largely due to our unhealthy diets, stressful lifestyles, and insufficient exercise. Here’s how you can keep your heart beating properly without hitting the gym: Know the Age of Your Heart Most people have hearts that are older than their actual age, simply because their lifestyle has taken more of a toll on it. You can use the ‘Heart Age’ Calculator developed by The Centers for Disease Control and Prevention (CDC) to know your heart’s condition. Entering details about your BMI, blood pressure, age, and a few other…
Great Snacks Perfect for Healthy Eating
It’s a New Year, which means we naturally want to focus on our health. One thing I’ve noticed and the experts have confirmed is that a healthy body is 80% what you eat and 20% exercise. Since I’m so busy and need to be healthy, I’m very focused on what I’m eating. Check out my go to snacks for healthy eating. 1. Peanuts-This is my main go to for healthy eating snacks because of the protein and peanuts are easy to eat. I can put them in my bag and I’m good to go whenever I feel hungry. I’ve noticed that peanuts really do sustain me and keep me full…
