Search Results for: healthy lifestyle

Check Out Meal Replacements and Other Healthy Essentials from Runtime

Being someone who used to work night shift, my selection for food and snacks were atrocious. Almost a year and half ago, my life changed and I’m no longer working that shift anymore. With the new outlook on life and getting older, I’ve started to change a lot of things about myself. The first one is making sleep a priority and making sure to get at least 8 hours a day. The second one has been changing my diet and eating healthier in the process. I’ve also started working out again, going to the gym occasionally and going on morning walks. ... [read more]

5 Effective Lifestyle Tips for Men Over 50

Stepping into your fifties may feel like a huge milestone. But there are several apprehensions that men may have regarding the imminent decline in their health at this age. Still, this isn’t the end of life because there is much you can do to stay in good shape and prevent age-related conditions. And thankfully, the measures you need to adopt to stay healthy and fit are easy to implement. Here are some effective lifestyle tips that are recommended for men over fifty. Steer clear of junk food In your fifties, you can’t expect your ... [read more]

Check Out These 6 Ways to Keep Your Lungs Healthy

As we get older, it’s so important to maintain your health and adapt to a healthier lifestyles. With the ongoing coronavirus, one of the things we need to focus on is our lungs. Now more than ever it’s important to make sure our lungs are as healthy as possible. Many people don’t realize how important the lungs are to the body. Check out these 6 ways to keep your lungs healthy. Don’t Smoke We all know that smoking is bad for you. Tobacco smoke can narrow and inflame your airway and make it harder to breathe. It could irritate your lungs and ... [read more]

7 Habits to Teach Young Kids to Have Healthy Mind and Body

There’s not a right way or a wrong way to raise your children so long as they are healthy, happy, and well-cared for. Everyone has their own version of parenting, and their way is what works for their family. Whether they co-sleep or let their kids cry it out, bottle feed or nurse, or they believe in regular date nights or staying home with their kids for the first three years of their life, what works for one family may not work for another. What works for every family, however, is the art of educating children to grow up with a healthy body ... [read more]

4 Healthier Lifestyle Changes For the Better

This post is sponsored by Michelob ULTRA but the content and opinions expressed here are my own. After turning 40-years-old last year, my wife told me that I need to focus more on my health. I’ll be honest, it took me a while to finally get the message. The unhealthy habits continued as I was drinking so many sodas throughout the day. When I wasn’t drinking drinks, you could catch me with some sugary snack in my possession. When my wife stated how important my health was moving forward because I’m looking forward to being a grandpa one ... [read more]

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