Kanye West Heard Em Say for Throwback Thursday

Another week and another Throwback Thursday track on deck. Yesterday I finally broke down and listened to the Ye album by Kanye West. When people told me that it was different, they weren’t lying. Honestly, a couple songs caught my attention which was Yikes and No Mistakes. Overall, this wasn’t for me, but then again, I wouldn’t call myself a Kanye fan. The people that’s huge fan of his have called him a genius and haters have called him a nut. To me, Kanye isn’t a genius and he’s far from a nut, but I admire his ability of speaking his mind. ... [read more]

9 Reasons Taking A Nap Is Beneficial To You

Ever since I’ve become a parent, it seems like sleep has always taken a backseat. Despite my kids getting older, it seems like I’ve always put off getting much needed rest. For the past few months, I’ve been taking my sleeping seriously and even getting in a nap as much as I can. Many people don’t realize that napping can be very beneficial for you. We have always thought napping was for babies, but adults can reap the benefits of it also. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more ... [read more]

7 Indoor Activities For Dads To Do With Their Kids

How does a father entertain his kids while Mom’s away, you ask? Here are 7 cool indoor activities to keep your little ones busy! Build your own forts and castles. The classic pillow forts with blankets and rugs will always cheer a child up— maybe even adults. Relive your childhood and brighten up your kids’ by building regal and royal forts made of the most whimsical things. Your princes and princesses will end up tired from their royal adventures after this one for sure! Bake kid-friendly treats. Mom isn’t the only one who can cook up ... [read more]

I Miss My Homies by Master P for Throwback Thursday

Ghetto D from Master P is one of the more influential albums in the south. No Limit Records and Master P were putting a series of classic before Ghetto D dropped. Down South Hustlas, I’m Bout It Soundtrack, Ice Cream Man and many other classic projects. Outside of Death Row, No Limit is my favorite rap labels ever. It’s been over 20 years since Ghetto D dropped and you can say that after Pac & Big died, Master P took the torch. One of the standout tracks on the album features Silkk the Shocker and Pimp C. I Miss My Homies is the featured ... [read more]

10 Ways to Protect Kids From Accidental Drowning

Nearly 300-children under the age of five drown in pools and spas every year. The number one way to prevent drownings is through proactive parent supervision, but most drownings occur when a child was thought to be in the house but slipped outside without anyone knowing. This year alone, at least two children drowned days after their family moved into a new home.   In 77% of accidental drownings, the child had been seen 5-minutes or less before being missed. That’s why pool safety advocates at Life Saver Pool Fence urge parents to ... [read more]

Help Kids Learn New Things During Playtime

Children are curious, and they love to learn the ways of the world. They are fond of playing and eager to explore. Many parents make the mistake of introducing their kids to gadgets as now is the smartphone era. It is not a wise thing to do if you want your child to develop naturally. How is playing important? Young children love to play and experiment with activities and toys. With time, they start realizing their own identities and how they are different- the first thing they notice is the difference between girls and boys. Some small ... [read more]

Public Enemy Dropped Second Album 30 Years Ago Today

If you were a hip-hop head and old enough to buy tapes, this was a dope day. Public Enemy dropped their classic 2nd album and Big Daddy Kane released his debut album today. It Takes a Nation of Millions to Hold Us Back is regarded as one of the illest joints ever. When various music publications put together lists of the greatest hip hop albums, this one usually appears somewhere near the top. For people that’s not familiar with Public Enemy, they were one of the first groups to address social issues. Almost a year before the album dropped, ... [read more]

Golfer Phil Mickelson The Top Ten Golf Swing Tips For Beginners

There are ten tips for golfing that you must take to heart, and you could read through any of these tips as you start to take stock of your swing. You must be certain that you have planned out how you will practice your swing, and you could take all these tips to your lessons, the driving range, and the course. 1. Relax You need to relax as much as possible, and you must remember that everything from a tense grip to tight shoulders will make it very hard for you to swing well. 2. Posture You need to have much better posture if you ... [read more]

Looking to Spice Up Your Training Routine? Make It a Family Thing

Working out or exercising alone can be difficult, so involving your kids is of much importance. It will make them active instead of allowing them to adopt a sedentary lifestyle in which they play video games or watch TV all day. Making things fun is a good motivator during workouts. While still considering all aspects of your family’s health, it is very crucial to ensure that you eat a nutrient-dense diet as a family. Additionally, for parents, you can use supplements and performance enhancements such as deca durabolin to help complement your ... [read more]

Better and Cheaper Way to Fight Heartburn from Walmart

This post is sponsored by Mirum, but opinions expressed are my own How many people deal with heartburn on a constant basis? Of course, as I got older, my body started going through the changes I’d been warned about. Heartburn was something I was dealing with before I knew it. For all of you that don’t know, heartburn is the burning pain or discomfort in your chest that can travel to your throat and neck. There are many things that can trigger your heartburn such as alcohol, spicy foods or even overeating. I love spicy foods; but ... [read more]