Gatorade’s “Beat the Heat” Sports Hydration Info all parents need to know

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I love Summer Sports the best. But during the heat of the summer athletes may be at greater risk for heat-related illness and need to know the ways to prevent it. When you are watching your favorite sports teams, have you ever noticed that the first thing the athletes do when they get to the sideline or dugout is get a drink, which most of the time is Gatorade?

We often remind our kids to remember their water bottles, but water does not replace electrolytes and sodium lost in sweat, so it isn’t enough to protect kids against the summer heat and humidity. The right sports nutrition and hydration, including Gatorade, can play a vital role in helping young athletes get the hydration and fuel they need to stay safe and perform their best. Proper hydration is just as important to athletic performance as the food your child eats, and more important to their safety
To help keep athletes safe and performing their best during the hot summer months, Gatorade and the NFL created “Beat the Heat,” an educational program focusing on the dangers of heat-related illness and the importance of taking the proper steps to reduce the chance of illness and injuries. This information is especially important for Parents because children have an increased risk of dehydration and exertional heat illness due to their size and other factors.

Parents , To learn more about The importance of proper hydration and Gatorade’s “Beat the Heat” program.  Head on over and download the Heat safety kit. For every unique download of the Heat Safety Kit, Gatorade will donate $1, up to $20,000, to beat the Heat charities.

I wrote this review while participating in a blog campaign by Dad Central on behalf of Gatorade’s “Beat the Heat” campaign and received Gatorade samples to facilitate my candid review. Mom Central sent me a gift card to thank me for taking the time to participate

Being a Father is the best thing a man can do

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It came as quite a shock to me 12 years ago when my girlfriend told me that she was pregnant. We had in truth been trying for a baby after she had her first miscarriage, but I never thought it would happen so soon. I am not really sure why it’s crazy, I know. I have to admit that I was quite scared at first but now feel very lucky and he has truly changed my life in a positive way.

A couple weeks before my son was born, The Boys and I decided to get together and have a guy’s night and chill out like old time sake. It was like one last night out of freedom before being thrust into parenthood.  This whole night I remember thinking, I will miss this. For some reason I actually thought that becoming a father would end any social life that I had.

The feeling of emotion and happiness when I first set eyes on and held my son is very hard to describe. He was so small and light.  He was perfect. I wouldn’t let him out of my sight. I even went back to the nursery when the nurses took him out to give him his first bath. My girlfriend was catching up on her rest so I was left in the room on my own, holding my little man. I could not stop staring at him, he was so perfect.  Right then I knew I was the luckiest man alive.

My whole attitude to life has now changed; in the past socializing with my friends was a big part of my life.  Now I would rather be home with my kids any day! You might think I am crazy or boring but when I am out I miss my kids so much, I can’t really enjoy myself.

Now that he is getting older he is the first one to wake up and walks into our room and says, Good morning dad! I wake up and there in front of me is my son with a beaming smile on his face.  Then soon to follow are my 2 little girls. Who are truly “daddy’s Girls”.

I feel very sorry for people who are unable to have children and find it very hard to understand people who choose not to have any. I am a very proud parent and would do anything for my Kids. Even when they are naughty I find it hard to be angry at then for more than about two minutes. I have recently spent a few weeks out of state due to my job. It’s been hell!  The whole time I am away all can think about is getting back to my 3 great kids.

I now have something to really live for and the future is really exciting. For any Man out there who is unsure about whether they want or should become a parent, I can honestly say that from a personal experience it has been amazing and is truly a blessing.

Happy Birthday Jada/No Love for the Princess and the Frog

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I want to say Happy Birthday to my baby Jada who turned 5 this past week. Well we went out and I promised her for her birthday that the 2 of us would go and get her a new outfit. Okay guys who have daughters know that it’s hard to tell your baby no which is something I couldn’t do so an outfit turned into null

I know I’ve been told that I got played by my now 5 year old daughter which to add to it she had her own money which she didn’t spend a dime of it. But it’s all good but her birthday was on Monday but we celebrated it this past Saturday cause it’s the weekend and it was actually beautiful weather. So on Saturday we got up early so we can get party items for Jada and she’s a big fan of the Princess and the Frog and we went to http://www.partycity.com/ to get supplies but when we got there we looked everywhere for some supplies and couldn’t find them no where. Well on the aisle where all the Princess items we looked everywhere they had buttons, pencils, cups and you name it nullnull

Now we’re getting upset because we’re thinking the Princess and the Frog was a major motion pictures in the theater and what the hell they don’t have it so we happen to look all the way down damn near behind a pole is a few items of hers nullnullnull. Maybe I’m looking to much into this then we get like the 3 items and get to the checkout where we asked the cashier about why they don’t carry her stuff and she was like cause we just don’t, now we’re pissed and just say forget we’re not giving business to a store who could care less.

Now my question to people why is Princess Tiana not given a chance to succeed like the previous Princesses Disney has always had? I mean is it because she’s black and the perception of a princess is not a black girl? I mean is it the businesses who carry it don’t want to carry it or is Disney like well we tried but she isn’t in demand as other characters but not marketing her at the same time? I mean I can’t go to local stores like a Target, Wal-Mart or any other store and purchase things for my daughters room. I mostly have to resort to ebay or some other online store and it’s priced so high because there’s not alot of the items around. Okay I’m finished with my rant but it’s something to think about. Take care and be blessed.

Happy 5th Birthday Jada, My Princess

Number of View: 251

Wow so today is March 1st my little princess turns 5, time flies by so fast, hard to believe her year in pre-k is almost over. I’m not gonna lie I got emotional when she started, yeah I can admit I cried because she’s always stayed home with me, alot of times after I got off work it was me and her. When everyone was off to work or to school it was us and I remember alot of times I would take her to the mall or maybe to Walmart to not only spend time with her but it would get her sleepy also. I must admit I had alot of mornings where I didn’t sleep and if I did it was very little but as I look back I wouldn’t trade it for the world. But today is her day and I will make today special for her along with her mom, brother and sister. We all love you and wishing her a Happy Birthday.

Trying to do the social networking thing……..

Number of View: 150

Well I must admit I’ve never been a social networking person nor have I claimed to be one, I guess this started when I heard about Myspace and people asking me about it and I have to admit it, never got into it or tried just wasn’t for me.  Well then came Facebook and still for the longest I could care less about it either, until I had a co-worker telling me about him connecting with friends he went to school with some 20 plus years ago and he says it’s totally different from myspace, something he said he tried for about 3 days and deleted his account.  So a couple of months ago I said well maybe I can reconnect with friends I haven’t seen in years because face it when we grow up and put family first you tend to drift apart because what once was all about being around them now was replaced with spending all your time with the family, which is something I love doing. 

I tried the Facebook thing out and he was right I found a lot of people I not only went to school with but people I haven’t seen in ages so that was a good thing to see a lot of the people I knew years ago was doing good and had families of there own.  But with everything that’s good about what I’ve seen there is also the bad because alot of people I’ve come across or seen from browsing haven’t changed and have the same mindset they had growing up or when they were younger.  I mean don’t get me wrong I know parents need a break sometimes and need to be around grown up settings like maybe going to a club or whatever people do these days………

man I sound really old even though I’m in my early 30s and haven’t been out in so long I can’t remember. when I did but back to the topic but I see a lot of them still worry about what goes on out in the public or care what people think about them on some he say she say stuff when they have kids themselves.  I mean I just never understood why parents even care about what most think about them when I believe as long as your kids love you that’s all you need but that’s just me but it’s really nice to be in touch with a lot of people I went to school and looking forward to meeting new people who follow blogs.

Happy Birthday to my Son

Number of View: 143

Well on January 9th my son turned 11 years old and I know you’re think man it’s been a week and a half and you’re just acknowledging it now but it’s not like that I spent all the time trying to come up with the right things to say.  But after putting in alot of thought I realized I should just speak from the heart instead of putting in thought cause I love him more than life itself and I’m so proud of him.  I know he may read this so I want to use this to tell him how proud of him and share some memories I have of him over the years from the day he was born to now.  But I remember when he was born and when we were watching the Super Bowl when he was 3 weeks old but I have so memories of him over the years that I’ve shared with him but if you are a reader of this site or just this post and you have kids you know where I’m coming from.  Now with all that said I just want to say my son Happy Birthday, I love you and I really mean it when I say that he’s more of an inspiration to me than I am to him.

Happy Birthday MLK

Number of View: 152

I mean I could write a long article about Martin Luther King and tell you what he’s meant not only to me but to this world or how the world is a better place because of the work he put in.  Now I’m sure you’ve seen on TV or read other articles about how his struggle paved the way for equality in all races and in people in general, I mean we’ve came along way but still have a ways to go but because of him we are still moving in the right direction and because of that I like to personally say Happy Birthday to you and may God continue to bless your soul.  Like I said I’m not writing a long article because I’m sure when reading this you’ve seen something somewhere about him and if not google his name and read up on him and see his accomplishments and the things he went through to spread his message. He is someone that as a father I share my knowledge with my kids and I have had them to read books and do research on him to see all he went through and just to understand history.

Something to Think About?

Number of View: 135

Well before I begin I appreciate to the people that left feedback on how they enjoyed my post, I really do appreciate it and also I want to explain why I don’t post alot and it’s because I’m not in it for money, even though it would be nice or anything like that but simply I want to bring up serious topics and give people something to think about.  I mean I could talk about meaningless things just to update my blog and also I could make alot of posts to make my page rank higher but once again that’s not me so before I go on like I’ve said thank you very much for the feedback and now to my issue for the day.  I have a question for mothers and fathers who blog as parent blogs, do you spend more time blogging or parenting I mean cause I visit other blogs and read where people spend alot of time with there blogs and I was just wondering is there life everything they write, which is usually good as far as doing all the parenting things.  Now the reason for this is that cause I wish I could do more on my blog but with working, my son doing sports and just doing parenting things I just don’t have the time, now I know that alot of parents have this time because they are stay at home parents and for those parents do you do all your blogging while the kids are at school and get offline when they come home, I mean I will try to at least post 1 or 2 times a week because I like to become more active on my blog and maybe get to know some followers and communicate with them, so until next time you all take care and be safe.

Going to Class with Daughter

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Before I start I know I haven’t posted in a minute & it’s not from writer’s block or lack of topics to discuss, it’s just that I’m so tired because I’ve been working like crazy and too tired to post something.  But let’s get started this past Friday I went to my daughters preschool class after getting off work to eat breakfast with her.  But before we go to breakfast they either pass time by putting together puzzles, playing with a bunch of blocks, playing with toys or just being around and talking which was fun because the kids have so much energy.  I mean it’s cool with them because whenever I come into the class with them they gather around the table  i sit at and start telling about themselves and things they like, toys they have or just something about there family.  So after playing we go to eat breakfast and I’m sitting there and talking to my daughter and she’s telling me how much she likes me going to school with her and she wishes I could come with her everyday, to be honest I wish I could because I’m still not over the idea of my little girl being in school and not at home with me everyday, enough I’m getting good rest at times but it still feels funny being at home in the daytime without her.  But after we eat breakfast we head back into class and calm the kids down where the teacher let the kids know that I’m going to read them a book, which was a Winnie the Pooh book called My Favorite Season.  Well when I read the books to the kids I try to interact with them by asking them if they like Pooh, Tigger or Piglet, which I got reactions from all the kids and I preceded to read the book and told the kids about all the seasons and pretty much they all liked Summer, then I asked them did they enjoy the book and explained the book and pretty much in details of what the book was about.  Then after reading and getting reactions from the kids the teacher asked the kids did they like the book and did they enjoy me reading to them, which they thanked me and all came and gave me hugs and high fives, which my daughter didn’t enjoy too much so I had to pick her up and give her a hug and kiss before I left, because she can be a little jealous when it comes to me at times, but going to classes since my two older ones were in preschool, kids love it when you give them all the attention, but I’ll probably do it again next Friday because I think I enjoy it more than the kids but til next time take care…………………………….Peace

Fathers Need to Step Up

Number of View: 135

Ok before I begin this isn’t directed at anyone I know in particular but at the same time if you read this article and it offends you I don’t care do something about it and spend time with your kids.  But now to the topic over the years since my first child was born, 11 years in January to be exact I’ve had several people tell me I’ve changed, I’m not the same person I was growing up or I’m not a real friend because I don’t try to hangout or go to a bar or do whatever with them, but the truth is my kids are used to me being home all the time when I’m not working so my ties are with them.  But on the other side I’ve heard the older heads tell me that I need that time to hang with the fellas and time to myself to be a better person which is debatable, but I see it as being a new era because when I was growing up we had bad influences around whether it was someone selling drugs or some gang members around but now not only the kids have that but there are different programs that can influence your kids, also with the internet and so many things that can influence your kids so to me you have to be around all the time because the one instance you put your guard down that’s when they can be looking in another direction so while they’re young I try to influence them as much as I can to make the right decisions so when they get older and they have to make decisions you just hope what you’ve instilled in them come into use.  But this is more about the ones who neglect there kids to do whatever and think it’s cool to put themselves before there kids, I mean we see it all the time the guys who rather go to the club or sports bar when your child is at home who probably is watching the same thing but you rather spend the time with the fellas instead of spending that time with your child, but the guys aren’t the only ones who do it this, there are mothers that do the same but I’ll address that in the future I’m talking to the fathers now.  We as a whole have to be a better parent because kids now are worse meaning behavior wise than ever and alot of it is due to not having a strong father figure around and alot of the times is they don’t know any better.  So if you read this and it pertains to you like I said do something about it and you know someone who’s like this, hell tell them about themselves or let them read this and it hit a nerve they can do something about it because our kids are in need of a positive direction and we’re the ones to lead them, so fellas if you’re one of the great fathers, I’m giving you your props and keep up the good work and to the ones who’s not doing it, realize that this is an issue and make a conscious effort to change and be there for your child.  Because you are your childs role model and they see everything and idolizes you so make it positive.