• Are You Ready For These Awkward Health Issues As You Age?
    Health

    Are You Ready For These Awkward Health Issues As You Age?

    It’s fair to say that age does take its toll on your body. It can change everything from your senses to the level of pain that you feel daily. The good news is that you can also take steps to preserve your health even as you continue to age. Here are some of the ways to do that. Eat Well First, you do need to make sure that you are eating the right level of nutrients and vitamins each day of your life. It can be quite tricky to get all the ones that you need in your diet. So, we recommend that you think about taking supplements. This can…

  • Laser Dentistry: Choose the Revolutionary Technology for Better Oral Health
    Dental

    Laser Dentistry: Choose the Revolutionary Technology for Better Oral Health

    The dental world is making progress at an incredible pace. Among many other advancements, laser dentistry is one of the many revolutionary technologies taking the dental world by storm. Gone are the days when the doctors would scare you with their equipment ready to drill, and the post-operative pain would keep you sore for days. It is a minimally invasive procedure to go for gum surgery, cavity treatment, or any other oral issue. What is Laser Dentistry? Being used in commercial practice since 1989, it is about making use of lasers to treat a different number of dental conditions. It stands for “light amplification by the stimulated emission of radiation.”…

  • 8 Health Benefits from Taking a Nap
    Health

    8 Health Benefits from Taking a Nap

    Almost two years ago, my life changed as I transitioned from working night shift to the 2nd shift. My sleeping has improved and it feels good to have the entire weekend with my family. It doesn’t matter what shift I’m working, there’s nothing like a good nap. During the Christmas break, I was getting in a nap almost every day. My nap times came around late in the evening and it kept me up most of the night. Ever since I was a teenager, I love to clean up in the middle of the night. My daughters have adopted that pattern as they pretty much does the same also. Either…

  • Include An Electric Standing Desk While Committing to Better Health in 2021
    Health,  Technology

    Include An Electric Standing Desk While Committing to Better Health in 2021

    New year, new you! A healthier lifestyle in 2021 is SO doable — nutritious food, more physical activity, and an electric standing desk at work. As the New Year rolls around most of us make plans to improve our lifestyles — our health and wellness — to make the coming year better than the last. This has probably never been truer after the year we’ve had! Now more than ever, health has been at the forefront of our consciousness. And, as we look forward to a new year – one that hopefully poses far less risk to our health and general well-being – we are looking for ways to help…

  • How Improved Eye Sight is Equivalent to a Healthier Lifestyle
    Health,  Life

    How Improved Eye Sight is Equivalent to a Healthier Lifestyle

    Not everyone is blessed to have perfect eyesight. But that’s not a hindrance anymore. How? It’s because, like any other industry, technology advancements are evolving in the healthcare industry as well. To those who are still scratching their heads about how that’s related to improved eyesight, you might have heard about Lasik surgery. It is the best reliable problem-solver that will help improve vision and an improved lifestyle. In this blog, we will discuss details related to Lasik surgery and how it can help live an enriched lifestyle. Let’s dive right into it to understand things much better. A Short Brief About Lasik Surgery Lasik or Laser-assisted in situ Keratomileusis…

  • Check Out Meal Replacements and Other Healthy Essentials from Runtime
    Health,  Product Reviews

    Check Out Meal Replacements and Other Healthy Essentials from Runtime

    Being someone who used to work night shift, my selection for food and snacks were atrocious. Almost a year and half ago, my life changed and I’m no longer working that shift anymore. With the new outlook on life and getting older, I’ve started to change a lot of things about myself. The first one is making sleep a priority and making sure to get at least 8 hours a day. The second one has been changing my diet and eating healthier in the process. I’ve also started working out again, going to the gym occasionally and going on morning walks. Recently, I was introduced to the Runtime brand and…