• 4 Ways to Cope with Generalized Anxiety Disorder
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    4 Ways to Cope with Generalized Anxiety Disorder

    Almost all of us tend to get anxious at one point or another. We can see anxiety as physical manifestations such as fidgeting, nail-biting, foot-tapping, and even sweaty palms. It is quite normal to get anxious. It is our body’s normal response to stress. But when this starts interfering in our daily life, it can turn into a disorder. Generalized anxiety disorder is a chronic state of constant worry or apprehension about vague future events. This disorder affects almost 6.8 million adults in the US. It is very important to manage symptoms of anxiety before it becomes debilitating for the individual. Here are a few ways to cope with it.…