Posture is an area of physical health and wellbeing that’s very often overlooked. If you think it’s time for you to start working on your posture and improving it, you’re probably wondering where you should start on that process. It’s certainly not easy to correct poor posture and that’s mostly because poor posture is something that develops over many years through bad habits that are ingrained in us. But here are some of the things you can start to do to improve things. The Importance of Good Posture First of all, it’s important to recognize why good posture matters. Good posture reduces the strain on your bones and muscles, making…
Back Care Advice for Dads
Being a dad can put a strain on your back, so it’s important to take care of yourself as well as your family. There are ways in which you can prevent injuries, but if the worst does happen, you should ensure that you get the correct treatment. Causes of back injuries There are many everyday areas of a father’s life that can cause back injuries. Often, you do these without thinking about the pressure that you’re putting on your body. For instance, carrying a heavy toddler on a particular side all the time can impact on your back muscles. Even just picking up your child for a hug can jar…
