High blood pressure is a problem that many people deal with today. According to the FDA, almost 65 million adults in the US are affected by it. Needless to say, it can be rather scary. With symptoms like Severe headaches, shortness of breath, and nosebleeds, it’s no wonder it’s a popular topic. When left untreated, it can lead to a lot more serious problems like a heart attack or kidney damage. Luckily, most cases can be managed or even prevented with a few lifestyle changes that -let’s be honest- we should be following anyways. Kick the Habit It’s no secret that smoking is bad for you. Between all of the…
