How to Take Care of Yourself as a Family Caregiver

Are you currently responsible for taking care of a family member? You are not alone. In fact, more than 1 in 5 Americans are caregivers who provide care to an adult or child with special needs. That's about 53 million adults in the US (21.3% of the adult population). While your responsibilities are important, it's essential to make time for yourself, too. Otherwise, you could burn out while balancing your responsibilities. By learning how to take care of yourself, you can improve your mental and physical wellbeing. Not sure where to ... [read more]

RSS
Follow by Email
LinkedIn
LinkedIn
Share
Instagram