How to Recognize the Signs of Dehydration and What to Do

With the summer heat upon us, it's easy to get dehydrated before you even know it. If you are out in the sun for even 20 minutes, you can become dehydrated if you don't take proper precautions. Below are the common- and not so common- symptoms of dehydration, tips on what to do if you or your loved ones become dehydrated, and how to prevent dehydration. Signs: The most common signs of dehydration are as follows- Increased thirst Dizziness Increased heart rate or irregular heart rate Weakness Dry mouth Swollen ... [read more]

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