• Health

    The Best and Worst Foods for Digestion: What They Are and Why They Work

        Keeping your digestive tract is beneficial in many ways. You need to be on a “regular” schedule with bowel movements and all digestion in order to feel your best. If you aren’t, fecal matter can back up into your system, making you constipated and leaving you constipated. The toxins form this can build in your system and make you sick. Over time, your immune system can weaken and you can become ill in other ways. In other words- good digestive health is essential. People will tell you the basics of keeping your digestive system in perfect running order include eating right, exercising, and drinking lots of water. Water…