4 Great and Helpful to on How to Get Fit Over 40

Getting fit over 40 doesn’t need to be the Everest sized task you have probably made it out to be in your mind. Aside from anything, your body doesn’t want to be out of shape, so it’s just as much about stopping bad habits as it is taking a closer look at new habits. The important thing is to start with a plan. This way, you will be able to measure your success and won’t feel put off if you don’t believe you are achieving your weight loss goals in a suitable time frame. Also, getting more active brings with it more risk of injury. If you are ... [read more]

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