5 Ways to Ramp up Your Workout Now Summer is Here

Summer is finally here, and while you may not be ready to bare your arms or show off those abs, you can get there quickly with a few tricks to ramp up your workouts now that summer have arrived. These tips are easy to follow and can work whether you are a beginner or an experienced fitness lover, so lets workout together. Try a new routine Yep, this is pretty basic, but it is true. Trying new routines can help you through a plateau or help you get over the slump you may be feeling toward your workout. If you do cardio regularly, try yoga ... [read more]

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