• 5 Must-Dos at Home for Physical Fitness Amidst the Pandemic
    Fitness,  Health

    5 Must-Dos at Home for Physical Fitness Amidst the Pandemic

    The pandemic has all of us holed inside our homes for fear of our lives. According to the statistics, it is reported that between March 1, 2020, and January 2, 2021, the US experienced 2,801,439 deaths, which is 22 percent more than what was expected. Even now, despite the vaccination drive, newer cases and mutations of the coronavirus are being reported. Along with all the things that have seen a disruption in the outdoor activities, the daily regimen of physical activities is one of them. On top of that, the constant work from homes and the long hours behind the computer screen gradually makes people lazy and dull, impacting their…

  • Ways to Build Your Small Home Gym and Add Beneficial Equipment
    Around The House,  Fitness,  Health

    Ways to Build Your Small Home Gym and Add Beneficial Equipment

      “Sometimes, a workout is all the therapy you need.”   With the increasing cases of Covid-19, it has become tough to go out and visit the gym. But no matter what the situation is, keeping yourself healthy is very important. Now when we are talking about health, eating the right food is necessary, but with that, you even need to evaluate your workout schedule. As per the current situation, we are almost home arrested, so why not make a small gym at our home that will keep us stress-free and improve the healthy lifestyle as well. Isn’t it a great idea? Now the question arises is it possible to…

  • Five Great and Helpful Ways To Feel Fit Again
    Fitness,  Health

    Five Great and Helpful Ways To Feel Fit Again

    We all want to feel good in our bodies but when we don’t, it can really impact our lives in many ways. Not only that but mentally, it can have an effect on your body. It’s important that you’re finding the fitness you love, the right balance of good and not-so-good foods to eat, and ensuring that things in life aren’t going to stress you out too much that they make you ill. Here are five ways to feel fit again. Start Off Small Firstly, always start off small where you can. It’s important that when you’ve had a hiatus of being off the fitness wagon, you ease yourself in…

  • 5 Simple Ways to Get Your Body in Shape for Spring
    Fitness,  Health

    5 Simple Ways to Get Your Body in Shape for Spring

    Now that the holiday and the winter seasons are retreating, you might be hiding some holiday weight under those oversized hoodies. And now that the spring season is approaching, you might be waiting eagerly for those fun and boozy pool parties, but is your body ready for it? Well, since all the stores are all set with the latest bikinis and swimsuits, for those beachy and exotic vacations, the body needs to be in good shape to complement those trending swimsuits. But the only problem is how can you prepare the body to feel more confident, happier, healthier, and picture-perfect this summer. Don’t worry! You don’t have to starve yourself…

  • 3 Helpful Ways on How to Choose the Right Weights For You
    Fitness

    3 Helpful Ways on How to Choose the Right Weights For You

    If you are looking to get into weight lifting, perhaps to build strength and tone, or to bulk up muscle, you might be unsure of where exactly to start. It can be quite overwhelming to look at the different weights available whilst trying to figure out what is right for you and your needs, so here is a quick guide. You can also find a lot of great information in various places. One great place to go for fitness tips is Strength To Go. Whether you’re an athlete or someone who is trying to get into better shape, they have everything for you. Type of weights The first thing you…

  • 3 Ways Fitting Cannabis in Your Fitness Regime is Helpful
    Fitness

    3 Ways Fitting Cannabis in Your Fitness Regime is Helpful

    The legalization of cannabis across the US has changed the perspective of the users. The acceptance levels right now are at an all-time high, with people revering it for medicinal benefits instead of recreational ones. Users profess its benefits for alleviating pain, anxiety and insomnia and see it as a powerful skin aid as well. Moreover, fitness enthusiasts in the country are readily embracing the substance as a part of their health and fitness regimens. The best thing is that they have myriad choices, from vaping to edibles, topicals and transdermal patches to aid workouts in more than one way. If you have been apprehensive about fitting cannabis in your…