3 Ways Fitting Cannabis in Your Fitness Regime is Helpful

The legalization of cannabis across the US has changed the perspective of the users. The acceptance levels right now are at an all-time high, with people revering it for medicinal benefits instead of recreational ones. Users profess its benefits for alleviating pain, anxiety and insomnia and see it as a powerful skin aid as well. Moreover, fitness enthusiasts in the country are readily embracing the substance as a part of their health and fitness regimens. The best thing is that they have myriad choices, from vaping to edibles, topicals and ... [read more]

5 Helpful and Useful Benefits of the E-Bike

If you have a bike already, you’re likely thinking to yourself; why do I need an e-bike? Well, it’s more than just a bike with a brand-new name or a coat of paint. E-bikes are an upgrade in just about every conceivable way! Bicycles have been around forever, and everyone has enjoyed roaming around on them from time to time. However, the world moves on, and technology pushes forward, presenting everyone around the world with the next best thing. Cars have evolved through the years, and now it is the bicycles time to receive a bit of TLC. ... [read more]

Workout Equipment to Use at Home While Still in Quarantine

The year 2020 is coming closer to being over, but a lot of us are still in quarantine in fear of Covid-19. We are still working remotely from home and trying to find ways to save money in the process. During this time, we have also tried to eat better and make sure our health is our top priority. Now that I’m no longer working night shift, I’ve gotten into a much better routine. My sleep pattern has improved; I’m consuming more water instead of drinks and just feeling better. Usually, I’m going to the gym around 6 in the morning, but this cold ... [read more]

Join the Movement to Help with Type 2 Diabetes

This post was sponsored as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Diabetes is something that’s been well-documented in the African-American community for as long as I can remember. Throughout the years, many family members have dealt with diabetes and the effects from it. My first recollection of diabetes was watching my grandmother taking numerous shots throughout the day to control it. She dealt with heart disease for many years and even had body parts amputated because ... [read more]

What Are Sauna Suits and How Can They Benefit Exercise?

Every year, millions of people decide to take positive steps towards weight loss and physical fitness. It can be very challenging to start losing weight, a lot of hard work in the gym or time spent out running can often only produce visible results after many dedicated weeks of exercise. Athletes all over the world, from amateurs just starting out to professionals competing in the world’s biggest sporting events, have started to use ‘sauna suits’ in order to achieve better and quicker results from their exercise and control their ... [read more]

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