Like Working Out? 3 Helpful Items to Wear to Workout

As we hurtle rapidly towards Christmas, many of us are on a last-minute panic and drive to lose a few pounds so we can look great for all of those Christmas parties and events, or so that we have a bit more leeway for the inevitable overindulgence. However, if you have been off the workout wagon for some time, it can lead to the critical question of what to wear for a workout. For some people, this sounds like something that, as long as you are comfortable and safe, shouldn't matter, but if you have an interest in fashion, you will still ... [read more]

Can Fitness Mitigate Work Stress?

Stress is unavoidable. And it can make life—yours and those around you—miserable. The good news is that stress is very much manageable. There are also ways to mitigate it. Regular exercise is one such way, perhaps even one of the most effective ones. How common is work stress? Feeling stressed out at work lately? You can find relief in the thought that you are not alone. Work stress is extremely common. According to a survey, no fewer than 26% of workers reported often feeling stressed or burned out from work. Additionally, 29% of workers ... [read more]

Dad’s Guide to Becoming a Great Runner This Summer

Okay, so you’ve decided you need to shed some of that daddy weight. Perhaps you want to release some stress as well at the same time. Well, if that’s the case you need to take up running this summer. It can be fun and exhilarating when you go for a run. Sure, the first few weeks might be arduous, but you’ll soon get used to it. And it’s one of those things you’ll be glad you did in the end. It will leave you feeling much happier and healthier, and it’s a great pastime for any father to have. Check out this definitive guide to becoming a ... [read more]

4 Ways Dads Can Get Their Kids Interested In Fitness

If fitness is a goal you'd like to have for your whole family, then getting your kids active is probably on the top of your list of things to do. Good news- kids are naturally energetic and want to be active! Getting your kids to understand the importance of fitness, however, goes beyond just playing with them and having them enrolled in sports. You can teach your kids about fitness in some simple ways in order to instill a love of exercise early on. Be an example Plain and simple- if your kids see you working out, they will understand ... [read more]

Make Keeping Fit Fun for the Entire Family

Fitness is an important part of life, and you need to make sure you involve the whole room family in keeping fit and healthy too. The best way to do this is to make them excited about getting fit, and help them find it fun. So, here are a few ideas about how you can go about making fitness fun for the whole family. Think Outside the Box If you want to inject some fun into family fitness, then you should try to think outside the box. Not everything you do has to necessarily be regular. For instance, you might think about using bubble ... [read more]

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