• Has The Pandemic Made You Lazy? Here’s What To Do About It
    Fitness,  Health,  Life

    Has The Pandemic Made You Lazy? Here’s What To Do About It

    There is no denying that the global pandemic has had a huge effect on our mental health and wellbeing. In some cases, many of us are starting to feel like there isn’t much point. But this is a big opportunity to make some changes. As a father, we can get complacent at the best of times by ensuring our family is cared for, but we also need to ensure that we are feeling our best to give them our best. So, with that in mind, here are some of the things that you can do. Get active again One of the first things that you could consider would be to…

  • Join the Movement to Help with Type 2 Diabetes
    Featured,  Fitness,  Health

    Join the Movement to Help with Type 2 Diabetes

    This post was sponsored as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Diabetes is something that’s been well-documented in the African-American community for as long as I can remember. Throughout the years, many family members have dealt with diabetes and the effects from it. My first recollection of diabetes was watching my grandmother taking numerous shots throughout the day to control it. She dealt with heart disease for many years and even had body parts amputated because of it. Unfortunately, both sides of my family have fallen victim to diabetes so it’s something I’ve always had to be on…

  • What Are Sauna Suits and How Can They Benefit Exercise?
    Fitness,  Health

    What Are Sauna Suits and How Can They Benefit Exercise?

    Every year, millions of people decide to take positive steps towards weight loss and physical fitness. It can be very challenging to start losing weight, a lot of hard work in the gym or time spent out running can often only produce visible results after many dedicated weeks of exercise. Athletes all over the world, from amateurs just starting out to professionals competing in the world’s biggest sporting events, have started to use ‘sauna suits’ in order to achieve better and quicker results from their exercise and control their weight. These suits use the latest materials to offer people a lightweight and fashionable alternative to the traditional, bulky sweat suits…

  • 3 Helpful Items to Wear to Workout
    Fitness,  Health

    Like Working Out? 3 Helpful Items to Wear to Workout

    As we hurtle rapidly towards Christmas, many of us are on a last-minute panic and drive to lose a few pounds so we can look great for all of those Christmas parties and events, or so that we have a bit more leeway for the inevitable overindulgence. However, if you have been off the workout wagon for some time, it can lead to the critical question of what to wear for a workout. For some people, this sounds like something that, as long as you are comfortable and safe, shouldn’t matter, but if you have an interest in fashion, you will still want to look good. Feeling happy and confident…

  • 4 Of The Best Workouts To Do At Home
    Fitness,  Health

    4 Of The Best Workouts To Do At Home

    If you are looking to get into shape particularly soon, then there are a lot of things that you might want to consider. You will need to make sure that you are eating well, for a start – in fact, that is probably the most important of all. Then you will need to make sure that you are focused on having some kind of strict regime for your workouts, and that will need to include some workout at home if you want it to be as successful as possible. There are plenty of workouts that you can do at home, and which you will find are necessary to think about…

  • 8 Reasons You Can’t Lose Your Belly Fat
    Featured,  Health

    8 Reasons You Can’t Lose Your Belly Fat

    Over the last couple years, I’ve noticed a disturbing trend. My belly was getting bigger and it kind of snuck up on me. Over the last few months, extra work has been put in to reduce the belly. With my 42nd birthday around the corner, my health has taken front and center. Below are a few reasons my belly fat might have increased. Eating the Wrong Foods I’ll admit, for a while my choice of foods was atrocious. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose…

  • 3 Factors You Should Always Consider Before You Buy Your Exercise Spin Bike
    Fitness,  Health,  Money Matters

    3 Factors You Should Always Consider Before You Buy Your Exercise Spin Bike

    Have you ever imagined how you would look like if you ever got serious with keeping fit? This has been one question that has always motivated people to hit the gym. Don’t forget the health aspect of it,this is according to health.usnews.com. However, this might not be possible for some people because they have a busy schedule. How would you feel if someone told you that you don’t need to go to a gym, instead you can bring the gym to your home? This is simpler because all you need is to look for funds and purchase a few of these gym equipment. One of the best equipment for your…

  • 4 Simple Ways in Which Every Man Can Easily Stay Fit
    Fitness,  Health

    4 Simple Ways in Which Every Man Can Easily Stay Fit

    To some people, fitness sounds like a monster that they are unable to tackle; the kind that terrifies them because no matter how much they try, they are unable to defeat it. However, one reason why people don’t achieve their fitness goals is because they put too much unhealthy pressure on themselves. Instead of losing weight, you end up gaining. Men are seen as the providers and protectors of their homes. They need to be fit to do so. If you are a man, there are some basic principles that can help you stay in shape regardless of the environment: Mindset and research The way you view yourself is very…

  • Fitness Game
    Daddy Talk,  Fitness,  Health

    Dad Bod To Rad Bod: How To Up Your Fitness Game

    January is here, and what better time of year to set yourself some targets and bounce back from the overindulgence of the holiday period? If you’re keen to get fit, tone up and change your dad bod into a rad bod, you’ve come to the right place. Here are some useful fitness tips and some suggestions to help you get the best out of your body. Getting back into the swing of things Be honest. Has it been a few weeks, months or even years since you did a workout that didn’t involve moving from the sofa to the fridge? At this time of year, it’s all too easy for…

  • Work Stress
    Fitness,  Health

    Can Fitness Mitigate Work Stress?

    Stress is unavoidable. And it can make life—yours and those around you—miserable. The good news is that stress is very much manageable. There are also ways to mitigate it. Regular exercise is one such way, perhaps even one of the most effective ones. How common is work stress? Feeling stressed out at work lately? You can find relief in the thought that you are not alone. Work stress is extremely common. According to a survey, no fewer than 26% of workers reported often feeling stressed or burned out from work. Additionally, 29% of workers said that they feel extremely or somewhat stressed by work. Changing your job may not always…

  • Dad Running
    Daddy Talk,  Featured,  Fitness

    Dad’s Guide to Becoming a Great Runner This Summer

    Okay, so you’ve decided you need to shed some of that daddy weight. Perhaps you want to release some stress as well at the same time. Well, if that’s the case you need to take up running this summer. It can be fun and exhilarating when you go for a run. Sure, the first few weeks might be arduous, but you’ll soon get used to it. And it’s one of those things you’ll be glad you did in the end. It will leave you feeling much happier and healthier, and it’s a great pastime for any father to have. Check out this definitive guide to becoming a great runner this…

  • Fitness
    Daddy Talk,  Fitness

    4 Ways Dads Can Get Their Kids Interested In Fitness

    If fitness is a goal you’d like to have for your whole family, then getting your kids active is probably on the top of your list of things to do. Good news- kids are naturally energetic and want to be active! Getting your kids to understand the importance of fitness, however, goes beyond just playing with them and having them enrolled in sports. You can teach your kids about fitness in some simple ways in order to instill a love of exercise early on. Be an example Plain and simple- if your kids see you working out, they will understand that working out is something you value. Going to the…