• Make Keeping Fit Fun for the Entire Family
    Family,  Fitness

    Make Keeping Fit Fun for the Entire Family

    Fitness is an important part of life, and you need to make sure you involve the whole room family in keeping fit and healthy too. The best way to do this is to make them excited about getting fit, and help them find it fun. So, here are a few ideas about how you can go about making fitness fun for the whole family. Think Outside the Box If you want to inject some fun into family fitness, then you should try to think outside the box. Not everything you do has to necessarily be regular. For instance, you might think about using bubble soccer suits or going zorbing. These…

  • Sports Enthusiast
    Fitness

    The Things Every Sports Enthusiast Needs to Have

    If you love sports, then there are some key things that you really should own. Read on to find out more. The Right Footwear It’s your feet that take the brunt of the damage when you are playing sport. They pound the flood time and time again. And if you are not wearing the correct footwear, you could do serious damage to them. You need to match your footwear to the activity that you’re doing. The shoes you wear while running should be different to the ones you wear when playing squash, for example. Different activities impact on your feet in different ways. A Suitable Ring When you’re playing sport,…

  • Dad Pushing Son on Tricycle
    Family,  Featured,  Fitness,  Outdoors,  Parenting

    5 Ways to Get Your Kids to Be More Active

    As a parent, one of our most demanding tasks is keeping our kids active. In 2015, it’s especially hard. Children, teens, and even babies are raised around technology—from iPhones to tablets to laptops—,and it can be hard to motivate them to grow up like we did when they constantly see our phones in our hands or us working at the computer. Whether it’s riding a bike, going swimming, or playing basketball in the park, we all want our kids to explore the great outdoors and get their energy out among the dirt and the sunshine. It’s especially important to keep your kids active when they are young, as this leads…

  • Featured,  Fitness,  Health

    How to Get in a Significant Workout, Even on Busy Days!

    Working out can be hard on busy parents. You may not always have time to make it happen- or so you think. Even on our busiest of days you can still get in a significant workout. All it takes is a bit of planning and a few tips to make it happen! Download an App Right Now There are multiple apps that help you track how many calories you are consuming and they act as a food journal, which many experts agree you should keep because it is one of the best ways to lose weight. You can even use the app to meal plan and make a grocery list.…