Join the Movement to Help with Type 2 Diabetes

This post was sponsored as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Diabetes is something that’s been well-documented in the African-American community for as long as I can remember. Throughout the years, many family members have dealt with diabetes and the effects from it. My first recollection of diabetes was watching my grandmother taking numerous shots throughout the day to control it. She dealt with heart disease for many years and even had body parts amputated because ... [read more]

What Are Sauna Suits and How Can They Benefit Exercise?

Every year, millions of people decide to take positive steps towards weight loss and physical fitness. It can be very challenging to start losing weight, a lot of hard work in the gym or time spent out running can often only produce visible results after many dedicated weeks of exercise. Athletes all over the world, from amateurs just starting out to professionals competing in the world’s biggest sporting events, have started to use ‘sauna suits’ in order to achieve better and quicker results from their exercise and control their ... [read more]

Losing Weight as a Couple: Double Trouble or Twice the Determination?

People tend to gain a couple of pounds when they find themselves feeling comfortable in a relationship. If you feel like you and your partner have packed on some extra weight recently, it might be time to make some changes. Working out together is an option, but it comes with its benefits and drawbacks. If you want to capitalize on the former and work on reducing the latter, you need to have a good game plan. 1.      Approaching the topic The way you approach this subject can mean the difference between a huge fight and full cooperation. ... [read more]

8 Reasons You Can’t Lose Your Belly Fat

Over the last couple years, I’ve noticed a disturbing trend. My belly was getting bigger and it kind of snuck up on me. Over the last few months, extra work has been put in to reduce the belly. With my 42nd birthday around the corner, my health has taken front and center. Below are a few reasons my belly fat might have increased. Eating the Wrong Foods I’ll admit, for a while my choice of foods was atrocious. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean ... [read more]

Get Better Omega 3 Supplements Now!!

This post is sponsored by iWi but the content and opinions expressed here are my own.   Throughout the years, it’s been rough working on night shift. My oldest child is about to turn 20-years-old in January and I’ve done it since he was born. It was a way to save money on expensive daycare for me to keep him when I got off. Three kids later and my youngest is about to turn 14 this coming March, it’s time to start taking care of self. As a father, we tend to put others like our wife and kids before us, but with them growing up my ... [read more]

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