5 Healthy Habits Before Bed

Do you suffer from poor sleep? I know I have had points in my life where I have just not been able to get a good night's sleep, whether it takes me a really long time to fall asleep resulting in me not getting a proper amount of sleep, or I have also had issues of waking up multiple times throughout the night. Broken sleep is so hard on your body because you never truly go into REM sleeping which is when your body is the most rested and will result in your feeling refreshed and revived. You could be suffering with poor sleep because of your ... [read more]

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