If you have followed me for a while, you know I’ve been a night shift guy for a long time. After all those years, my time on third shift was starting to get the best of me. After months of searching for a new job, things finally worked in my favor. As of July 9th, 3rd shift was a thing in the past and it was time to say hello to 2nd shift. After doing day shift for a month, I’m currently doing a split shift and my hours will be 3:30 to midnight. The plan is the start that next month and I’ve already got a plan in…
5 Easy Tips to Keep You Healthy for the Holidays
We all want to be healthy, but some of us have issues staying healthy throughout the year. The holidays are well underway- has your belt-line felt the strain, yet? If so, you can fix that before the holidays are up! With a few small changes, you can keep yourself healthy (or get healthier) while to holidays are still underway. This will give you a leg up when it comes to those new year’s fitness resolutions! Below are 5 easy tips to keep you healthy for the holidays! Don’t skip the workouts It’s tempting to just give up on working out during the holidays, whether you currently have an exercise routine…
