Improving Your Sports Vision Skills

Of all the senses that sportsmen and women rely on, perhaps none is as important as their vision. Your eyes allow you to process what is happening on the field, and they help you to react or respond as needed. Regardless of your chosen sport, your eyesight is vital for optimal performance, and you need a combination of different visual skills to excel. These include: Peripheral vision/awareness This is the ability to perceive whatever is happening on either side of you without turning your head. When playing sports, much of the action ... [read more]

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