Win Dick’s Gear Courtesy of XShadyside Kickboxing in Pittsburgh

As I mentioned numerous times, since I’m turning 39-years-old today I’ve started to take my health seriously. Since I started back working out about six weeks ago I feel so much better and dealing with less pain. I’ve traded in the soft drinks for gallons of water, and I’m slowly moving towards eating healthier. One thing I can is that it’s definitely a process, and something that I can’t quit cold turkey. As a challenge, I want all my readers, family and those close to me to make a lifestyle change for the better. I’ve started lifting weights ... [read more]

RSS
Follow by Email
LinkedIn
LinkedIn
Share
Instagram