6 Ways Lack of Sleep Is Wearing Your Body Down

We all face this issue at one time or another and that’s not getting enough sleep. For me, this is something I’ve battled for years seeing night shift was my life. For some odd reason, my daytime sleeping seemed to vanish. Unfortunately, several co-workers and people I’ve met online have experienced the same thing. Many people choose to not worry about sleep and believe it doesn’t affect them. Little do they know; it messes with your body and most of the time it shows. There are several signs or ways to show that lack of sleep is doing a number ... [read more]

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