Losing Weight as a Couple: Double Trouble or Twice the Determination?

People tend to gain a couple of pounds when they find themselves feeling comfortable in a relationship. If you feel like you and your partner have packed on some extra weight recently, it might be time to make some changes. Working out together is an option, but it comes with its benefits and drawbacks. If you want to capitalize on the former and work on reducing the latter, you need to have a good game plan. 1.      Approaching the topic The way you approach this subject can mean the difference between a huge fight and full cooperation. ... [read more]

Beat The Bulge While Enjoying The Holidays

The average American gains 10-15 pounds between the first of October and the new year. Considering that more than 75 percent of people who make New Year's resolutions state weight loss as one of them, that is only adding more to the weight people want to lose. If you are one of those people who want to get fit in the new year, don't set yourself back before you get started. Beat the bulge during the holidays with a few simple steps. Get to moving If you don't work out, now is a good time to start. You may not lose any weight over the ... [read more]

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