Small Diet Changes That Make a Huge Impact

Planning a new diet can get discouraging, fast. Getting in shape isn't easy- if it were, millions of people wouldn't make it a New Year's goal every year. To make it easier for yourself, start small. One of the fastest ways to see results in your health and your weight is to change your nutrition plan, but if you love food then dieting can seem daunting. Start small to see results that will make you motivated to do more. The following are small diet changes you can make to get a huge impact. Calorie count and food journal This one is ... [read more]

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