• What Does The Postpartum Period Mean For The Physicality Of Fathers
    Daddy Talk,  Men's Health

    What Does The Postpartum Period Mean For The Physicality Of Fathers

    When it comes to postpartum changes and adjustments, we rightly think first of the female body. With women growing and birthing children, they’re obviously going to experience the largest and most significant physical shifts during the newborn period. But, as scientists are increasingly discovering, men also undergo notable physical changes after a baby that may account for the fact that around 1 in 10 men also experiences postpartum depression (PPD) in the first year. While it’s still vital to concentrate on the bodily shifts that women experience in this period, then, a total lack of support or understanding about what happens to dads needs addressing if we’re to ensure prime…

  • Daddy Talk,  Men's Health

    3 Ways to Reduce Stress and Boost a Good Night’s Sleep for Working Dads

    Working from home swears to bring a whole new set of challenges for both working and non-working parents. As COVID-19 restrictions uplift and offices reopen, the employees usually consider a hybrid approach to working at home and the office. What’s unfortunate is that many people tend to carry these habits back to the workplace, which of course, can be detrimental to sleep. Every night people tend to walk down memory lane about all that had taken place during the day. And this impacts sleep quality. Are you worried about your health, are admitting defeat, and embracing a feeling of fatigue? If yes, it’s worth considering these tips for reducing stress…

  • Daddy Talk,  Health,  Men's Health

    4 Sneaky Ways Dad Can Stay in Good Shape

    Do you think that your father’s healthy lifestyle and fitness has faltered lately? If yes, you surely would want him to exercise and eat a nutritious diet. Or maybe encourage him to reduce smoking or quit drinking? Well, it would be difficult to bring about a change in your man’s routine and would probably not work. But there are some sneaky ways to help him adopt a few healthy habits. Use these ideas to nudge the hero of your life to get and stay in good shape. Let’s get going with discovering what these are: 1. Reminisce his Sports Enthusiasm: Was your dad a sports enthusiast in high school or…

  • A Dad’s Guide to Deal With Sore Muscles from Working Out
    Daddy Talk,  Fitness,  Men's Health

    A Dad’s Guide to Deal With Sore Muscles from Working Out

    Fitness is a lifestyle for modern dads, but workout woes can keep you from staying committed to your goals. It is hard to keep your motivation levels high when sore muscles inflict severe pain. You will probably feel like missing out on exercise and staying in bed every other day. But there are ways to deal with workout woes and get closer to your fitness goals by exercising every day. Let us share a busy dad’s guide to deal with post-workout sore muscles. Listen to your body when you start The best way to manage muscle soreness is by preventing it in the first place. Listening to your body is…

  • 5 Helpful and Proven Fitness Tricks For Busy Dads
    Daddy Talk,  Fitness,  Men's Health

    5 Helpful and Proven Fitness Tricks For Busy Dads

    Modern dads do a lot more than providing for the family. If you are one, you will probably know the struggle of juggling work with family responsibilities. Your spouse expects you to contribute with tasks like cooking, cleaning, grocery shopping, and childcare. The kids want you to spend time with them. Living up to everyone’s expectations takes a lot of work, and it is easy to ignore your own needs. You hardly find time for exercise, and fitness goals often become a distant dream. Fortunately, you can cover the gaps with some simple measures. Here are a few tried-and-tested tips from some busy dads who always stay ahead of their…

  • The 2021 Guide to Using Men's Health Supplements
    Health,  Men's Health

    The 2021 Guide to Using Men’s Health Supplements

    What if you’re working out hard, eating clean, but not receiving the desired results? If you’re looking for that extra something that maximizes the results of your training, supplements are a healthy way to go about it. The problem is that most men don’t know where to start, be it pre-workouts or post-workouts. Then comes choosing the type of supplement such as whey protein, soy protein, vitamins, and minerals, causing a massive wall of confusion. To simplify things, we’re here to help you get the most out of your workouts and lifestyle with our guide to men’s health supplements. Where can you start? Your starting point should be closely analyzing…