• 5 Reasons Every Dad Should Be Taking Daily Vitamins + Supplements
    Daddy Talk,  Health,  Men's Health

    5 Reasons Every Dad Should Be Taking Daily Vitamins + Supplements

    You’ve been told time and time again that a healthy lifestyle requires regular exercise, plenty of sleep, and a healthy diet. You know that making some changes to your diet would be good for your health. But you’re a busy dad with a lot on your plate, and it’s no surprise that eating healthy sometimes falls to the back burner. While you could get most of the nutrition you need from your diet, you just don’t have time to scrutinize everything you’re eating every day. And, you need more of certain nutrients when you’re dealing with chronic stress, performing strenuous exercise, when you’re sick, as you age… the list goes…

  • 7 Ways Apple Cider Vinegar Can Help You and Your Body
    Health,  Men's Health

    7 Ways Apple Cider Vinegar Can Help You and Your Body

      Apple Cider Vinegar is something my entire family has been using for years now. I’ll be honest; it’s not the best tasting stuff you’ll drink. This is something I’ve become accustomed to drinking every morning. Whenever you drink it, you can actually feel it going down to your stomach. For all the headaches in drinking it, Apple Cider Vinegar is really good for you. Below are 7 ways Apple Cider Vinegar Can Help You and Your Body. Weight Loss Some of us can stay to lose a pound or 30 and also some belly fat. If you’re overweight and drink 1 or 2 ounces of apple cider vinegar, you…

  • 4 Great and Helpful to on How to Get Fit Over 40
    Guy Stuff,  Men's Health

    4 Great and Helpful to on How to Get Fit Over 40

    Getting fit over 40 doesn’t need to be the Everest sized task you have probably made it out to be in your mind. Aside from anything, your body doesn’t want to be out of shape, so it’s just as much about stopping bad habits as it is taking a closer look at new habits. The important thing is to start with a plan. This way, you will be able to measure your success and won’t feel put off if you don’t believe you are achieving your weight loss goals in a suitable time frame. Also, getting more active brings with it more risk of injury. If you are affected by…

  • Routine Health Checks- Excuses That Men Often Make
    Men's Health

    Routine Health Checks- Excuses That Men Often Make

    The male mindset is wired to be tough and men often end up believing that they are invincible, particularly when it comes to the health front. It is easy to prepare them for running a marathon or repairing stuff at home rather than convincing them to attend their medical appointments. Whether you suffer from a health issue or just want to take preventive measures, you must be extra conscious about routine health checks and diagnostics. While these are essential for diagnosing silent problems, timely detection can be lifesaving. Still, men often end up making one excuse or the other. Here are the common ones along with good reasons to avoid…

  • 6 Signs You’re Dealing With Low Testosterone
    Guy Stuff,  Health

    6 Signs You’re Dealing With Low Testosterone

    As humans, one thing we really hate at times is getting old. In less than three week, I’ll be celebrating my 42nd birthday. While many dread aging, I’ve grown to embrace it especially since both of my best friends have passed away. One of them passed away a little over nine years ago and the other died from stomach cancer last year. On the flip side, many people that I’m cool with are older than myself. One of my new co-workers learned that my birthday is coming up and told me that I need to be prepared. My co-worker is 51-years-old, and he’s been telling me the different changes my…

  • 2 Tips to Help Your Skin Glow as You Age
    Men's Health,  Skin Care

    2 Tips to Help Your Skin Glow as You Age

    Having the right skin care regimen is essential to having timeless skin. With the help of Timeless Skin Care products, consumers can have the right products that will assist with anti-aging, wrinkle reducing and more. By using active ingredients and fewer fillers, proven results are seen. As you age, you want to use products that will help your skin glow and look it’s very best. Follow the tips below to learn how to have younger, better-looking skin! Reversing the Signs of Aging If you are looking for ways to make your skin glow and to reverse the signs of aging, Matrixyl is a must. This is an anti-wrinkle product that…

  • 6 Self Care Ideas for Men to Embrace
    Guy Stuff,  Health,  Men's Health

    6 Self Care Ideas for Men to Embrace

    When you think of self-care, you probably imagine a woman listening to music in a bubble bath, it hardly sounds like a manly activity. What self-care is actually about is giving you the opportunity to relax both physically and mentally. When you’re constantly surrounded by the stress of work, you probably can’t function properly. Coming home doesn’t help much, considering you’ll be surrounded by your screaming kids that crave attention. Finding some time for your hobbies and relaxation seems like an impossible mission. Taking care of yourself seems even further away. Fortunately, there are ways you can relax without taking up too much of your time. 1. Set aside some…

  • 4 Health Risks Dads Really Need To Think About
    Daddy Talk,  Guy Stuff,  Men's Health

    4 Health Risks Dads Really Need To Think About

    Men are notoriously stubborn when it comes to their health, and it’s often to their detriment. By not taking the ever-present risks seriously, we risk not only our safety, but also the financial security of the family, and even our relationships with those we love the most. With these trying times, financial security is one of the more important issues with family. When talking with others, it’s hard to believe that people don’t invest in long term disability insurance. If you have questions or see how it’s important check out meetbreeze.com/disability-insurance/long-term-disability-insurance/. Here, we’re going to take a look at health risks you need to be taking more seriously. Chronic disease…

  • Dad Bod
    Daddy Talk,  Men's Health

    The End of Your Dad Bod Is Nigh: The Benefits You Need From The Right Workout Gear

    When you’re trying to cure yourself of a nasty case of Dad Bod, you might struggle to figure out where to begin. If you’re the kind of person who acts as soon as he has a plan, you might just throw on an old shirt, sneakers, and shorts and go for a run right now. Even if you take up a gym membership, it’ll still be the same attire that you reach for. There’s nothing wrong with this per se, but there’s also a few things missing from making it right. One of the best ways to begin your quest for better health and fitness is to invest in the…

  • Dad Bod
    Daddy Talk,  Men's Health

    These Are The Dangers of the Dad Bod

    Once men hit middle age and have a few kids, they can start to lose their active lifestyle and allow their eating habits to become laxer. At the same time, their metabolism is slowing down, and their body is storing more fat. They may not reach full on obesity, but it’s very common for men who were once fit and very healthy to take on some extra weight at this point in their lives. This is what’s known as the dad bod, and it poses serious health risks. What Are the Risks? If you are living a less active lifestyle than you did in your teenage and early adult years,…

  • Fitness Tips for Fathers
    Daddy Talk,  Fitness,  Health,  Men's Health

    Say Goodbye To Your Dad Bod With These Fitness Tips For Fathers!

    When you become a father for the first time, there are many things you may fear. At the top of that list is the dad bod. A dad bod is the body most middle-aged dad’s end up with. You’re out of shape and unfit. This happens because you tend to relax when you have kids. You’ve reached a stage in life where you have everything. But, dad bods aren’t a good look and lead to unhealthiness too. So, here are some fitness tips to avoid achieving that bad look: Sports with the Kids It’s ironic how many of us encourage our kids to play sports. We urge them to join…

  • Lennox Movember
    Men's Health

    Movember Educates Men to Take Their Health Serious

    This is a sponsored post and I was compensated, but all opinions are 100% mine. Ever since I’ve heard about Movember and the reason behind it, I’ve always supported it by shaving my beard and letting it grow back throughout the month without shaving. Movember is an annual event involving the growing of mustaches during the month of November to raise awareness of men’s health issues, such as depression in men, prostate cancer and other male cancers, and associated charities. Movember aims to increase early cancer detection, diagnosis and effective treatments, and ultimately reduce the number of preventable deaths. Besides annual check-ups, the Movember Foundation encourages men to be conscious…

  • Lennox Movember
    Featured,  Men's Health

    Help Dave Lennox Raise Money for Movember

    This is a sponsored post and I was compensated, but all opinions are 100% mine. We all know that during the month of November is now being called Movember for a great cause. For those who are not familiar with Movember, the meaning is to raise awareness to men’s health issues and in the process, hopefully more men start taking their health more seriously. At the start of the month, we usually get rid of our facial hair and let it grow throughout the month without shaving or shape-ups. For the past few years, Dave Lennox has basically been the face of the Movember social media campaign. Lennox has an…

  • Black Man Getting Check Up
    Health,  Men's Health

    Have You Had Your Annual Health Check Up Guys?

    If only our bodies had an app that would tell us how we’re doing health-wise, we wouldn’t need to see our physician for an annual checkup. Sure, there are apps that can determine how many calories we eat and how much exercise to do in order to burn those calories off, but a physical exam and consultations with specialists are definitely more comprehensive than any app. Regular medical checks are also necessary in picking up early warning signs of diseases such as cancer, heart disease, and diabetes. As we age, we become more at risk for various ailments. One minute we’re going on a camping trip with our friends, and…