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    What are Probiotics and How Should You Use Them?

    The benefits of probiotics are touted often these days, but what are they and how are they helpful? If you don’t know about probiotics, here’s a quick guide to help you learn what they are how they are beneficial, and how you should use them properly. What Are Probiotics? Probiotics are bacteria and/or yeast that improve your general health. They are live organisms that are found in both supplements and foods. If it makes you squeamish to think of ingesting a living being, consider that our bodies contain more than 500 different types of bacteria at any given time and these particular organisms are responsible for keeping the intestines healthy,…