5 Things to Keep in Mind When Cutting Out Refined Sugar

Cutting out refined sugar can be hard, but if you are considering cutting it out for personal health reasons, keep these five things below in mind. Cutting out refined sugar can be hard, yes, but it will greatly improve your health! If you decide to try cutting it out, let me know what you think! What is refined sugar? The Cancer Center says, “Refined sugar comes from sugar cane or sugar beets, which are processed to extract the sugar. It is typically found as sucrose, which is the combination of glucose and fructose. We use white and brown ... [read more]

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