Dad’s Guide to Becoming a Great Runner This Summer

Okay, so you’ve decided you need to shed some of that daddy weight. Perhaps you want to release some stress as well at the same time. Well, if that’s the case you need to take up running this summer. It can be fun and exhilarating when you go for a run. Sure, the first few weeks might be arduous, but you’ll soon get used to it. And it’s one of those things you’ll be glad you did in the end. It will leave you feeling much happier and healthier, and it’s a great pastime for any father to have. Check out this definitive guide to becoming a ... [read more]

The Things Every Sports Enthusiast Needs to Have

If you love sports, then there are some key things that you really should own. Read on to find out more. The Right Footwear It’s your feet that take the brunt of the damage when you are playing sport. They pound the flood time and time again. And if you are not wearing the correct footwear, you could do serious damage to them. You need to match your footwear to the activity that you’re doing. The shoes you wear while running should be different to the ones you wear when playing squash, for example. Different activities impact on your feet ... [read more]

How to Involve the Whole Family in Fitness

Everyone is busy getting fit, while your family is eating Little Debbie’s and munching on Doritos. Maybe this is your year to make sure your family stops eating junk food and decides to get excited about fitness. If the family is on board, then check out these tips to involve the whole family in fitness. Get to Steppin’ What am I talking about? Walking, silly. Walking is single-handedly the easiest way to get your whole family involved in fitness. It doesn’t require a lot from your family, it doesn’t take coordination, and you will still ... [read more]

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