Check Out Meal Replacements and Other Healthy Essentials from Runtime

Being someone who used to work night shift, my selection for food and snacks were atrocious. Almost a year and half ago, my life changed and I’m no longer working that shift anymore. With the new outlook on life and getting older, I’ve started to change a lot of things about myself. The first one is making sleep a priority and making sure to get at least 8 hours a day. The second one has been changing my diet and eating healthier in the process. I’ve also started working out again, going to the gym occasionally and going on morning walks. ... [read more]

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