8 Ways to Save Energy During Dog Days of Summer

Everybody wants to live a healthy life and for that, they make efforts in different styles. These ways include dieting, exercising as well as consuming some supplements. Estimate Energy Requirement is the energy that is required to maintain your diet. If your diet is healthy and balanced then you will be living a healthy life. The EER helps you to know how much diet you should take, about how much exercise or walk you should perform. Talking about the concept of Estimate Time Requirement, it comes in September 2002 by the Institute of ... [read more]

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