Why Won’t My Teenager Get Out of Bed on Time?

As a dad, one of the most trying tasks of parenthood can be getting your kids to go to sleep and then getting them out of bed in the morning. Teenagers are a challenge when it comes to sleep. They usually don’t want to get off their digital devices at night and can get crabby when you try and roust them for school. So, why won’t your teenager get up on time? Your Teenager is Hard-Wired to Hassle You Neuroscientists Dr. Sarah Blakemore did a fascinating TED Talk on teen brains and says your teenager finds it difficult to take direction from ... [read more]

5 Easy Tips to Keep You Healthy for the Holidays

We all want to be healthy, but some of us have issues staying healthy throughout the year. The holidays are well underway- has your belt-line felt the strain, yet? If so, you can fix that before the holidays are up! With a few small changes, you can keep yourself healthy (or get healthier) while to holidays are still underway. This will give you a leg up when it comes to those new year's fitness resolutions! Below are 5 easy tips to keep you healthy for the holidays! Don't skip the workouts It's tempting to just give up on working out during ... [read more]

5 Healthy Habits Before Bed

Do you suffer from poor sleep? I know I have had points in my life where I have just not been able to get a good night's sleep, whether it takes me a really long time to fall asleep resulting in me not getting a proper amount of sleep, or I have also had issues of waking up multiple times throughout the night. Broken sleep is so hard on your body because you never truly go into REM sleeping which is when your body is the most rested and will result in your feeling refreshed and revived. You could be suffering with poor sleep because of your ... [read more]

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