Parenting stress is hard to deal with, but it is an integral part of the journey. From the moment you hold your bundle of joy to the time they are independent; you will experience anxiety. The reasons for stress may differ down the years, from sickness to tantrums to teenage woes, peer pressure, and career decisions. However, the pressure takes a toll on your mental health, and you may eventually feel burnt out. Thankfully, there are ways you can deal with stress and live normally. Here are some tactics you can try. Be kind to yourself Parenting pressure is a universal phenomenon, but it hits some people hard. You can…
5 Fun Ways to Chill Out and Reduce Stress
Stress is a major risk for adults and has a negative impact on your health. If you’re overly stressed it can affect your performance at work, your personal relationships and your mood. It’s important to take a break to relax in an effective way, so that you can go back to it all with a little more perspective and energy. Here are five simple ways you can reduce stress and have more fun in your life. 1. Sport and exercise This is a great way to get rid of pent up tension and energy. Exercise is also vital for your overall health, not only for those who want to lose…
4 Sporting Activities You Should Take Up To Help With Stress
If you are dealing with stress in your life, one of the best ways of managing this is to take up a sport. There are many types of physical activity that can be beneficial for your stress levels while keeping you feeling relaxed. Getting outside and enjoying the fresh air is going to be half of the benefit, while the movement can help your joints and heart. Finding a sport that you enjoy can be a massive help to you; you will gain a new social circle, and you will naturally find that your passion for your new endeavor will motivate you to keep doing it. Here are a few…
Can Fitness Mitigate Work Stress?
Stress is unavoidable. And it can make life—yours and those around you—miserable. The good news is that stress is very much manageable. There are also ways to mitigate it. Regular exercise is one such way, perhaps even one of the most effective ones. How common is work stress? Feeling stressed out at work lately? You can find relief in the thought that you are not alone. Work stress is extremely common. According to a survey, no fewer than 26% of workers reported often feeling stressed or burned out from work. Additionally, 29% of workers said that they feel extremely or somewhat stressed by work. Changing your job may not always…
