• 5 Reasons Every Dad Should Be Taking Daily Vitamins + Supplements
    Daddy Talk,  Health,  Men's Health

    5 Reasons Every Dad Should Be Taking Daily Vitamins + Supplements

    You’ve been told time and time again that a healthy lifestyle requires regular exercise, plenty of sleep, and a healthy diet. You know that making some changes to your diet would be good for your health. But you’re a busy dad with a lot on your plate, and it’s no surprise that eating healthy sometimes falls to the back burner. While you could get most of the nutrition you need from your diet, you just don’t have time to scrutinize everything you’re eating every day. And, you need more of certain nutrients when you’re dealing with chronic stress, performing strenuous exercise, when you’re sick, as you age… the list goes…

  • Pumping Iron
    Fitness,  Health

    Pumping Iron: How To Get The Most Out Of Any Workout

    So you’ve tried all the different workouts and nothing’s worked? No matter what happens the results just never seem to appear, or you find yourself giving up before they do? We’ve all been there. Just about every man wants to be able to work out. We want to build muscle, get fitter and look better. The problem is being able to make the time. If you’re working and have a family, then you’re probably not going to have hours upon hours to spend at the gym. Getting fit requires dedication and commitment, sure. But there are ways you can achieve the body and discipline that you want without having to…

  • Natural Oils
    Featured,  Health

    How To Get More Natural Oils In Your Diet

    Natural oils from vegetables and certain fruits are a great way to supplement your diet to keep your joints, hair, skin, and nails healthy. They are also good for your heart, immune system, and in boosting your metabolism (the better your heart works, the better everything works). Getting those oils into your diet can be a bit difficult, though. Take a look at these tips on how to get more of these good oils that your body needs. Supplements You can take them in supplements. Fish oil pills, sunflower oil, and more can all be find in your vitamin aisle. Pick the one you want to incorporate more and pick…