• 8 Health Benefits from Taking a Nap
    Health

    8 Health Benefits from Taking a Nap

    Almost two years ago, my life changed as I transitioned from working night shift to the 2nd shift. My sleeping has improved and it feels good to have the entire weekend with my family. It doesn’t matter what shift I’m working, there’s nothing like a good nap. During the Christmas break, I was getting in a nap almost every day. My nap times came around late in the evening and it kept me up most of the night. Ever since I was a teenager, I love to clean up in the middle of the night. My daughters have adopted that pattern as they pretty much does the same also. Either…